Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
01/10/11 24:00.0 3,516m 3:24.7

none

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01/09/11 0:00.9 6,865m

WU & CD

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01/09/11 30:00.0 8,018m 1:52.2

none

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01/08/11 0:00.9 5,329m

WU & CD

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01/08/11 16:00.0 3,256m 2:27.4

none

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01/07/11 1:26:39.1 21,097m 2:03.2

On line Marathon with Stu & Richard
First half at HR 144 and second half @ HR 138. Not fantastic.

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01/06/11 0:00.9 3,000m 0:00.1

WU

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01/06/11 47:18.7 12,000m 1:58.2

none

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01/05/11 1:25:15.4 21,097m 2:01.2

none

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01/04/11 0:00.9 3,000m 0:00.1

WU

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01/04/11 46:20.1 12,000m 1:55.8

none

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01/03/11 1:00:00.0 15,086m 1:59.3

none

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01/02/11 0:00.9 7,050m

WU & CD

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01/02/11 30:00.0 7,950m 1:53.2

Split time on 10K Test

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01/02/11 37:40.8 10,000m 1:53.0

Planned today to do 10 TESt for C2Challenge. Target was 38:00 but made in well inside it. Satisfied.

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01/01/11 0:00.9 4,715m

WU & CD

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01/01/11 1:00:00.0 14,752m 2:02.0

none

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12/31/10 1:04:00.0 12,741m 2:30.6

none

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12/30/10 1:16:22.5 13,000m 2:56.2

none

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12/29/10 46:27.0 12,000m 1:56.1

none

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12/27/10 1:00:00.0 15,002m 1:59.9

none

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12/26/10 8:22.0 2,000m 2:05.5

none

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12/26/10 18:23.9 5,000m 1:50.3

none

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12/25/10 1:00:00.0 14,965m 2:00.2

none

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12/24/10 30:00.0 7,477m 2:00.3

Recovery row after FM od yesterday.
30min with Annette in HR 131

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