Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
12/02/10 15:52.3 4,000m 1:59.0

none

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12/01/10 43:17.9 10,000m 2:09.8

none

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12/01/10 42:27.5 10,000m 2:07.3

none

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12/01/10 42:28.9 10,000m 2:07.4

none

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12/01/10 39:16.6 10,000m 1:57.8

none

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12/01/10 43:15.1 10,000m 2:09.7

none

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12/01/10 44:40.2 10,000m 2:14.0

none

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11/29/10 1:00:00.0 14,596m 2:03.3

none

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11/28/10 1:23:58.5 21,097m 1:59.4

none

View workout
11/27/10 57:12.3 14,065m 2:02.0

none

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11/27/10 7:29.5 2,000m 1:52.3

Totall failed 2000m TEST
No explanation just being it between the ears.
1:45,3 - 1:48,8 -

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11/27/10 25:40.0 5,456m 2:21.1

WU for 2000m TEST
20min@HMP=5054 = 1:58,7
+
4x20sec.@750mP

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11/26/10 40:45.0 8,288m 2:27.5

none

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11/25/10 1:38.5 500m 1:38.5

Last one of interval training

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11/25/10 36:36.4 7,350m 2:29.4

none

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11/23/10 36:00.0 8,105m 2:13.2

none

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11/22/10 3:30.6 1,000m 1:45.3

1.000M. Test Remains a pain.

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11/22/10 25:40.0 5,504m 2:19.8

20min@HMP = 5099m. = 1:57,7
4x20sec.HARD - 20 SEC. rest

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11/21/10 22:32.9 6,000m 1:52.7

Test 6000m. as planned
2500m@HMP / 138 = 1:57,2
6000 TEST pretty well in 1:52,7

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11/19/10 50:00.0 11,266m 2:13.1

20min@MP/HR131 1:58,7 4min.rest
9min@10KP/HR150 1:53,6 4min.rest
9min@10KP/HR150 1:55,7

View workout
11/18/10 40:00.0 8,632m 2:19.0

WU 24min@MP = 1:58,4
2x3min@1KP (pfff)

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11/17/10 7:49.8 2,000m 1:57.4

Online rowing
1st. 2000m HR 138

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11/17/10 7:48.4 2,000m 1:57.1

On line rowing
2nd. 2000m HR/144 1:57,1

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11/17/10 7:40.3 2,000m 1:55.0

On line rowing
3rd. 2000m@HR 150

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11/17/10 7:28.6 2,000m 1:52.1

On line rowing
4thd. 2000m@R 156 1:52,2 (150m. sprint)

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