30:13.0 row on February 02, 2011

Robert M.L. Snapper 30:13.0 row

8,000

Meters

30:13.0

Time

1:53.3

Pace

568

Calories

Average Watts	241
Calories Per Hour	1127

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x2000m.
WU and first 3 of on-line session.
All very massy.