Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
01/28/11 45:56.3 12,000m 1:54.8

Pretty good 3x4000. without rest.
01:55,0
01:52,6
01:56,9
AVG 1:54,9

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01/27/11 1:00:00.0 15,592m 1:55.4

On line with Richard. He went for PB. I integrated 3x3min. during the last 15min. Pretty good one.

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01/25/11 1:25:47.6 21,097m 2:01.9

HM at HR 138. Little worse than I had hoped for.

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01/24/11 1:00:30.0 14,151m 2:08.2

none

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01/23/11 24:00.0 5,969m 2:00.6

Wu 2077 en CD 1992 for 60min Record race.

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01/23/11 1:00:00.0 15,659m 1:54.9

Done it. Going for a SB@60min. Had little doubt this was possible. Knew that with a bit of good form 1:55,0(PB) could be

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01/21/11 11:47.9 3,001m 1:57.9

none

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01/21/11 46:02.1 12,000m 1:55.0

none

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01/20/11 1:24:00.0 19,590m 2:08.6

none

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01/19/11 7:44.3 2,000m 1:56.0

none

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01/19/11 7:37.4 2,000m 1:54.3

none

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01/19/11 7:31.7 2,000m 1:52.9

none

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01/19/11 7:25.7 2,000m 1:51.4

none

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01/18/11 22:11.9 5,025m 2:12.5

none

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01/18/11 44:00.0 10,994m 2:00.0

none

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01/17/11 1:13:00.0 16,094m 2:16.0

none

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01/16/11 50:00.0 11,560m 2:09.7

Recovery Row at Default pace 125 on line with Stu

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01/16/11 12:41.6 2,000m 3:10.4

WU for HM

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01/16/11 6:18.8 1,238m 2:32.9

All kind of problems with bloody Heart Belts of Suunto. Broke twice and had to restart

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01/16/11 1:21:54.6 21,097m 1:56.4

Pretty good Half Marathon with hurdles.
Aim 1:57,5...in the end only 4 sec. above PB.

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01/14/11 17:49.8 3,017m 2:57.2

none

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01/14/11 46:09.3 12,000m 1:55.3

3x4000m@144/163/157
1:55,6 - 1:53,4 - 1:57,1

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01/13/11 1:05:30.0 15,332m 2:08.1

none

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01/11/11 57:00.0 14,105m 2:01.2

none

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01/10/11 0:00.9 9,666m

WU & CD

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