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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
02/25/11 46:31.2 12,000m 1:56.3

3x4000m@HR144/157/150 R0
1:55,6-1:54,1-1:59,1
Reduced from 144/163/156
AHR 147 TE 4,3 Epoc 214

 View workout
02/24/11 1:18:00.0 18,134m 2:09.0

WU 30min@HR147 = 7744m = 1:56,2 R4
4x3min@HR 153/156/159/163 Avg. 1:47,3
CU 18min@HR138 = 4388m = 2:03,1

 View workout
02/23/11 8:11.9 2,000m 2:02.9

CD after 4x2000m. on line Target HR 138 - Real 138

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02/23/11 7:27.3 2,000m 1:51.8

4th.2000m. Heavy quick start - conservative middle part - faster end to get under 7:30,0 Target and Real HR 16

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02/23/11 7:26.9 2,000m 1:51.7

3rd. 2000m. Target HR 156 - Real 159.

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02/23/11 7:29.8 2,000m 1:52.4

2nd. 2000m. Target HR 150 - Real 153

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02/23/11 8:00.0 2,066m 1:56.1

1st. 2000m. Target HR 144 - Real 144

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02/22/11 7:34.6 2,000m 1:53.6

WU for 4x2000m. on line. Target HR 138 - Real 138.

 View workout
02/22/11 1:21:55.1 21,097m 1:56.4 <1>HM@Int.Pace. 20 HR Target splits:
125-131-138-144-141-138-144-150-147-144-150-156-153-150-156-162-…		 View workout
02/21/11 1:39:52.5 25,000m 1:59.8

Most targets for this season achieved.
Back to basic endurance training:
25000@HR138 inside 2:00,0!
Drag 160 SRM 30

 View workout
02/20/11 42:26.6 10,000m 2:07.3

WU3000m@HR138 2000m Easy-3Starts 15-17 strokes.
Than 2K TEST CU5000m@R138=2:03,7

 View workout
02/20/11 7:05.9 2,000m 1:46.4

TEST 2000m.
Target 7:05,3 with splits:
1:44,0 - 1:47,5 - 1:48,7 - 1:45,0
Reality:
1:44,0 - 1:47,8 - 1:47,7 - 1:46.4

 View workout
02/18/11 1:10:00.0 16,850m 2:04.6

WU20min@HR138=5199m=1:55,4 3minR
2x9min@HR156-163 3minR 1:49,8 - 1:49,0
CU20min@HR138=4915m=2:02,1
Drag 160
Heavy!!

 View workout
02/17/11 58:00.0 14,192m 2:02.6

WU 20min@HR138 = 5198m = 1:55,4
2x3min@2K pace r3m. 1:45,3 and 1:44,9
CU 20min@HR138 = 5001m = 2:00,0
Drag 160

 View workout
02/16/11 1:01:00.0 14,687m 2:04.5

20WU@HR138=5203=1:55,3
6x80sec@HR 144-159 Rest 1 min. Avg.1:43,0
CU20min@138=4996m=2:00,1
Drag whole session@190!

 View workout
02/15/11 1:07:00.0 16,482m 2:01.9

WU 30min@R144=7812m=1:55,2 !
3x1min@Drag 190 1:35,5 - 1:36,5 - 1:36,5
1minR
CU 24min@HR138=6001=2:00,0

 View workout
02/14/11 1:23:34.1 21,097m 1:58.8

Recovery training.
HM@MHR138. This is approx. 6 sec. fasterthan my previous best at this HR.

 View workout
02/13/11 22:05.1 6,000m 1:50.4

Was in the Air! Smashed my PB on 6000m. from October 2006 by 12 sec. Splits on 3x2K 1:50,0 - 1:51,3 - 1:50,1
Happy!

 View workout
02/13/11 23:42.3 6,000m 1:58.5

This was the WU 3000m@HR138 = 1.55,4 and CU 3000m@HR138 for and after my record attemot on 6000m.

 View workout
02/12/11 43:42.5 10,000m 2:11.1

3000WU@HR131 in 1:57,1.
20x100m.sprint with 45 sec.r.
Avg. 1:32,7. Last one in 0:17,4 = 1:27,0 = PB 3000mCU@138 2:00,0

 View workout
02/11/11 45:59.0 12,000m 1:54.9

3x4000m without rest @HR 144-163-156.
1st@1:54,7
2nd@1:52,1
3rd@1:58,0
Holding the form.

 View workout
02/11/11 11:39.4 3,000m 1:56.5

WU@HR131 for the tuff Friday training 3x4000m. without rest

 View workout
02/10/11 33:00.0 7,603m 2:10.2

6x1min@Drag 180 - 1 min. rest.
tOTAL 1827M = Agv. 1:38,5
I it,do not like it feel satisfied afterwards. CU18min@2:01,9

 View workout
02/10/11 30:00.0 7,705m 1:56.8

WU for cire part 6x1min.
30min@HR144 = 7705m. = 1:56,8

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02/09/11 7:29.0 2,000m 1:52.2

2nd. 2000m. of on-line rowing session with MHR150. Lost the server so had to row on my own.

 View workout