11:38.0 row on March 23, 2011

Robert M.L. Snapper 11:38.0 row

3,000

Meters

11:38.0

Time

1:56.3

Pace

206

Calories

Average Watts	222
Calories Per Hour	1065

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WU 3000m. for long VO2M Training.
5x(1250@10KP/1750@MP) without rest.