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Log

Date Workout Score Ave Comments Action
04/20/11 48:20.4 12,500m 1:56.0

2x(1250m@HR138/144/150/156/163 1250m@HR131/138/144/150/156)

 View workout
04/19/11 1:26:30.7 21,097m 2:03.0

HM@HR131. Not too fabulous but within the norm. TE 3,0 was much higher than last week at TE 2,5

 View workout
04/18/11 34:10.6 7,500m 2:16.7

5x500m@Target HR 138/144/150/156/163.
500m. 500m easy in between in 3min. HR back to 100-110. 2000m@R138.

 View workout
04/18/11 1:00:00.0 15,064m 1:59.4

60min@HR 138. Well over 15.000 which is satisfactory.

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04/17/11 1:22:11.0 21,097m 1:56.8

Undecided what to do. HM after Step Test.
On line row with Didier. Started slowly building up the speed to HR 163.

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04/17/11 15:00.0 3,759m 1:59.7

Step Test 5x3min. without rest

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04/15/11 11:50.8 3,000m 1:58.4

WU@HR131 = 1:56,9
Felt not 100% strong so reduced HR targets.

 View workout
04/15/11 46:44.5 12,000m 1:56.8

3x4000@HR138/150/143 No Rest instead of the usual HR144/163/156.
1:56,3 - 1:55,0 - 1:59,2
TE 3,8 Epoc 167

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04/14/11 3:27.9 1,000m 1:43.9

Last 1000 of 4x1000m

 View workout
04/14/11 1:20:46.2 19,500m 2:04.2

7500@HR138=1:57,5
4x1000m@HR144/150/156/165 with 750m.easy.
1:52,5-1:50,1-1:47,9-1:44,0(SB)
3500m@HR138=2:02,9
TE3,0

 View workout
04/13/11 20:00.7 5,000m 2:00.0

WU@HR131 = 1:56,0
CD@HR138 = 2:06,2
Training: 4x(1500m@10kp/1500m@MP)

 View workout
04/13/11 46:07.5 12,000m 1:55.3

LT/VO2M training.
8x1500m@HR144-138-150-144-156-150-163-156.
Fast ones 1:52,3 Slow ones 1:58,3
TE 4,2 Epoc 212.

 View workout
04/12/11 3:31.6 1,000m 1:45.8

After the 60min. dong a 1000m@Caviston pace:
400@1:47,0
300@1:46,0
200@1:45,0
100@1:44,0
Was OK.

 View workout
04/12/11 1:00:00.0 15,155m 1:58.7

60min@HR138. Went pretty well although Heart Belt battery gave up after 20min.

 View workout
04/11/11 1:26:12.6 21,097m 2:02.5

Recovery Row after FM on Saturday.
HM@HR131 TE 2,5 Epoc 55
More or less the same as on 22-03

 View workout
04/09/11 30:00.7 7,065m 2:07.4

Just doing the first 30min. with the FM crowd online.

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04/09/11 2:47:26.1 42,195m 1:59.0

Full Marathon Record Attempt.
PB was 2:47:51,6 SB was 2:58:55,5
New PB 2:47:26,1
TE 5,0 Epoc 484 Temp. 19ºC VO2M 75

 View workout
04/08/11 1:00:00.0 14,822m 2:01.4

Will try tomorrow FM (record attempt)in the morning.
Today easy Row 60min@HR131.
Average...TE 2,9 Epoc 78

 View workout
04/07/11 11:40.7 3,000m 1:56.7

3000m WU@HR 131
1:56,8

 View workout
04/07/11 45:50.0 12,000m 1:54.5

3x4000m LT training
HR144/163/155 no rest.
3000mWU@131 1:56,8
1:54,9 HR 143
1:52,1 HR 161
1:56,7 HR 155
TE4,1 Epo…

 View workout
04/06/11 19:51.6 5,000m 1:59.1

WU 3000mHR131 = 1:55,3
CD 2000m@HR138=2:06,8

 View workout
04/06/11 38:07.6 10,000m 1:54.3

3000mWU@HR131=1:55,5
4x(1000m@KP/1500m@MP no Rest
1:49,1-1:56,4
1:51,6-1:57,5
1:51,0-1:57,4
1:50,0-1:56,6
CD2000m…

 View workout
04/05/11 3:36.6 1,000m 1:48.3

After 60min@R 131 finished with a 1000m@HR1144

 View workout
04/05/11 1:00:00.0 14,947m 2:00.4

Another recovery Row now at Capped HR 131. TE 2,5 Epoc 57.
Ended with 1000m@R144 in 1.48,3 Avg.

 View workout
04/04/11 1:23:56.0 21,097m 1:59.3

Recovery HR after C2C Race yesterday.
HR capped@138.
TE 3,1 Epoc 95 Temp.14,7

 View workout