Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/11	24:11.9	6,000m	2:00.9	RowErg	3000mWU for C2Challenge 6344m.@ HR138 in 1:56,0 3000CD@HR138 after very good race.	View workout
04/03/11	23:15.8	6,344m	1:50.0	RowErg	C2C Nº8=6.344m. Aiming for 1:51,0. Super race in 1:50,0, faster than my PB on 5 & 6km. TE3,8 MHR172 VO2M76	View workout
04/02/11	1:00:00.0	15,007m	1:59.9	RowErg	60min@Caviston mode 6000@2:01,0 HR124 4500@2:00,0 HR137 3000@1:59,0 HR143 1500@1:58,0 HR147 TE3,3 Epoc 119	View workout
04/01/11	1:14:06.0	19,032m	1:56.8	RowErg	LT training in prep. for Nº8 C2Challenge 3x(6.344m)@HR136 156 150 No rest 1 1:57,0 2 1:54,8 3 1:58,7 TE 4,4 Epoc…	View workout
03/31/11	1:04:02.8	15,000m	2:08.0	RowErg	WU 4000m@HR131 = 1:57,7 10x500m@3,5KP/500mEasy@FR = «HR120 Target: 1:48,6 - Ex. 1:47,4 HR141-159 TE 2,6 Epoc. 61	View workout
03/30/11	1:00:00.0	15,879m	1:53.3	RowErg	4x9min@5KP/6min@MP 4m R in between 1:51,8-1:57,0 1:51,5-1:57,0 1:51,2-1:56,1 1:51,0-1:55,9 TE 3,6 Epoc. 154 P…	View workout
03/30/11	12:00.0	3,078m	1:56.9	RowErg	WU@HR 125-131138 for 4x(9min@5KP/6min@MP) 4 Min rest in between.	View workout
03/29/11	1:00:00.0	14,793m	2:01.6	RowErg	Recovery Row 60min@HR131 TE 2,5 Epoc 56	View workout
03/28/11	1:24:37.8	21,097m	2:00.3	RowErg	HM@HR144 TE 3,8 Epoc 172 Temp. 14,8ºC Hum. 86% Weight 87,3kg. Average performance.	View workout
03/27/11	10:00.0	2,515m	1:59.2	RowErg	WU For HM kiling the tome HR 131.	View workout
03/27/11	1:23:05.0	21,097m	1:58.1	RowErg	Late HR due to time change. WU 2515@R131 HM@HR150 TE 4,8 Epoc 277 So harder than expected. 87,4kg. Temp.17,5 Hum.70	View workout
03/25/11	11:41.0	3,000m	1:56.8	RowErg	WU@HR 131 = 1:56,8 Blood Pressure today 66/123	View workout
03/25/11	46:10.9	12,000m	1:55.4	RowErg	Mu usual LT 3x4000m training without rest. 4000m@HR144=1:55,4 4000m@HR163=1:52,8 4000m@HR156=1:58,1 TE 4,4 Epoc 233	View workout
03/24/11	1:02:30.1	15,000m	2:05.0	RowErg	Easy one today. 4000@R131 = 1:58,1 10x500m@3,5KP = 1:50,0 500m Easy in between HR below 120 TE 2,6 Epoc 59 Ox.Con 64	View workout
03/23/11	8:00.0	2,057m	1:56.6	RowErg	Just WU for some weight training on machine. First 24sec. in 2:13,3 last one in 1:40,8	View workout
03/23/11	11:38.0	3,000m	1:56.3	RowErg	WU 3000m. for long VO2M Training. 5x(1250@10KP/1750@MP) without rest.	View workout
03/23/11	57:27.2	15,000m	1:54.9	RowErg	VO2M HR:144-138-150-144-156-150-163-156-169-163 1:50,7/1:57,4/1:52,0/1:57,9/1:51,8/1:58,2/1:50,8/1:57,9/1:49,5/1:57,3	View workout
03/22/11	1:26:24.9	21,097m	2:02.8	RowErg	On line HM@HR131 = 65% Reached HR131 after 3K. TE 2,5 Epoc 54 Weight 87,8 Temp.14,4 Hum. 77%	View workout
03/21/11	1:00:00.0	14,984m	2:00.1	RowErg	Recovery Row 60min@HR 138 Just missed target of 15.000m. TE 3,2 Epoc 102	View workout
03/21/11	15:00.0	3,757m	1:59.7	RowErg	Step Test 5x3min. Watt 147-176-206-235-265 HR 108-117-126-138-148	View workout
03/20/11	1:22:48.5	21,097m	1:57.7	RowErg	HM on line at Interval pace. Not too difficult however TE 5,0 Epoc 311 MHR 168	View workout
03/18/11	30:09.0	7,106m	2:07.2	RowErg	Had a bit of heavy legs after today´s cycling. Therefor 30min. in the afternoon at Default2 pace is MHR 125.	View workout
03/18/11	1:00:57.0	14,987m	2:02.0	RowErg	C2Challenge Had 4365=1:51,9 WU 16:19 4262m HR144 1:54,9 RACE 16:19 4455m HR170 1:49,9 CU 16:19 4025m HR144 2:01,6 Ha	View workout
03/17/11	16:00.0	2,500m	3:12.0	RowErg	Easy Rows in between training and CTC test of today	View workout
03/17/11	1:09:48.2	14,000m	2:29.5	RowErg	5000mWU 1:55,2 HR144 CTC: 1300m 1:48,3 HR156 1100m 1:47,8 HR159 900m 1:46,5 HR163 700m 1:44,1 HR165 5000mCD 2:02,…	View workout

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