30:30.0 row on May 05, 2011

Robert M.L. Snapper 30:30.0 row

7,500

Meters

30:30.0

Time

2:02.0

Pace

490

Calories

Average Watts	193
Calories Per Hour	963

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x500m@increasing HR 144-150-153-163-149 with 500m. Easy.
CD 2500@HR138 in 2:00,9