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Log

Date Workout Score Ave Comments Action
05/02/11 1:00:00.0 15,129m 1:58.9

Usual 60min@HR138
However as setting a record for the rankig allowed myself to increase HR last 15min. to 150.

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05/01/11 8:12.6 2,000m 2:03.1

CD after HM@HR138

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05/01/11 1:22:55.3 21,097m 1:57.9

First row of the new season.
HM@Interval pace (between 125-169) on line with Didier.
TE5,0 Epoc334 Tem.15,8º Hum. 93%

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04/30/11 1:28:54.1 21,097m 2:06.4

Last training of the season. Missed the on-line race.
Target HR@125. Easy.
TE 1,8 !! Epoc 21
Done 4.715.000 meters!

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04/29/11 42:11.1 10,000m 2:06.5

5th. 10.000m@HR138

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04/29/11 40:20.7 10,000m 2:01.0

4th. 10.000@HR144

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04/29/11 40:47.4 10,000m 2:02.3

3rd. 10.000m@HR138

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04/29/11 40:49.5 10,000m 2:02.4

2nd. 10.000@HR131

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04/29/11 42:09.6 10,000m 2:06.4

10.000@HR125 easy

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04/28/11 1:36.2 500m 1:36.2

Last one of 5x500m

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04/28/11 1:09:09.3 16,000m 2:09.6

7500m@HR138 in 1:57,6
5x500m@increasing HR culmibating in SB in 1:36,2 (-2,3). 500m. easy in between
2500@HR138

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04/27/11 20:41.5 5,000m 2:04.1

2500WU@HR131
for 5x(1250@HR138/144/150/156/163 1250@HR131/138/144/150/156
CU2500@R138

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04/27/11 49:18.8 12,500m 1:58.3

2500WU@HR131 for 4x(1250@10KP/1250@MP)
2500CD@HR138 after the session.
Below par at the moment

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04/26/11 45:00.0 10,918m 2:03.6

Planning 2x45min.4,5rest equal to last year with HR 131 & 138.
HR 5-10 above normal. Did not go and only did 45@HR131

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04/25/11 34:15.9 7,500m 2:17.0

Same as last wee.
5x500m@ncreasing HR with 500m easy in 3:00.
All fractional less and higher HR.

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04/25/11 1:00:00.0 15,005m 1:59.9

Usual 60min@HR 138.
Strong bit till 20mn. after that losing ground. HR just 1 or 2 beats to high with less distance.

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04/24/11 4:01.6 1,000m 2:00.8

CD after HM

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04/24/11 1:21:55.3 21,097m 1:56.4

Celebration HM to reach 25.000.000 life time meters. Supposed to do interval. Stuck to it most of the time in the end.

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04/22/11 37:48.4 9,461m 1:59.8

Odd distance to make up enough meters to reach exactly 25.000.000 life time meters after Sunday´s HM!HR 137 TE 2,8

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04/22/11 8:17.1 2,000m 2:04.2

CD after 3x4000m

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04/22/11 46:03.5 12,000m 1:55.1

3x4000m. LT training without rest
1:55,2 HR145
1:52,9 HR162
1:57,3 HR156
Hard work to get to target HR
TE4,3 Epoc22

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04/21/11 11:39.5 3,000m 1:56.5

WU for 3x4000m@R144/163/156 without rest.
Much colder here now compared to UK, only 15ºC !!!

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04/21/11 5:40.1 550m 5:09.1

none

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04/21/11 1:00:00.8 15,050m 1:59.6

7500@HR138 1:56,7 1000@HR132 500@HR 1:46,5 500@Test Failed 2500@HR138 1:57,2

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04/20/11 20:40.0 5,000m 2:04.0

2500WU@HR125
2500CD@HR125

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