Sign Up
91,601,031
Lifetime Meters
1,830,642
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Holiday Challenge November 27–December 24

View Challenges

Concept2 Blog

Oct 26 From California to Hawaii: A Record-Breaking Row
Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
Oct 8 2026 World Rowing Indoor Championships
Oct 7 StrengthErg Firmware Update for Greater Simplicity

Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
03/16/11 1:00:00.0 15,121m 1:59.0

60min@HR144. First 30min pretty good.
TE 3,8 Epoc 165 AHR 137

 View workout
03/15/11 11:46.8 3,000m 1:57.8

WU for 4x(1250@0KP/1750@MP) without rest.

 View workout
03/15/11 46:10.4 12,000m 1:55.4

VO2M Training:
4x(1250m@0KP/1750m@P) without rest.
HR targets 144/138/150/144/156/150/163/156
TE 4,1 Epoc 207 AHR 147

 View workout
03/14/11 1:00:00.0 14,859m 2:01.1

Just 60min@HR131.
Trying to start faster to hit a.s.a.p. to HR131=65% Very steady pace. 10km. in 2:00,0. TE2,5 Epoc 58

 View workout
03/13/11 1:24:29.8 21,097m 2:00.1

HM on line at MHR 138. Pretty easy.
DF 160 TE 3,3 AHR 135 Epoc 116

 View workout
03/12/11 4:00.0 1,123m 1:46.8

Last part of Step Test 5x4min.

 View workout
03/12/11 15:00.0 3,755m 1:59.8

Just another Steptest and now 5x3min. without rest.
Not really much difference.

 View workout
03/12/11 1:08:00.0 16,409m 2:04.3

Steptest 5x4min.Last one in 1:46,9 (should be predicted 2K)
Followed by 40min@HR 138/141/144/147/150
TE 3,7 Epoc 155

 View workout
03/11/11 13:21.0 3,000m 2:13.5

CD after 3x4000m. watching tv - Earthquake. HR 113 = 50%

 View workout
03/11/11 46:46.8 12,000m 1:56.9

Looks like I repaired FM4 Monitor.
3000mWU@HR138=1:57,1
3x4000@HR 144/156/150=1:56,9
3000mCD@HR113=2:13,5
TE4,1 Epoc

 View workout
03/10/11 12:00.0 2,500m 2:24.0

Testing meters to check FM4

 View workout
03/10/11 1:00:00.0 15,125m 1:59.0

Done 60min@HR144.
TE 3,3 Epoc 121 AHR 133. 30min in 1:58,4

 View workout
03/09/11 1:00:00.0 15,000m 2:00.0

FM4 on the blink so have to row in the blind. 60min@HR138. TE2,9 Epoc.79

 View workout
03/08/11 1:00:00.0 15,250m 1:58.0

Supposed to do HM on line. RowPro on the blink. Did in stead 60min@HR 150 without screen. TE 4,0 Epoc 197

 View workout
03/07/11 31:12.5 7,613m 2:02.9

Manually introducing the missing part of HM. In general a very average training session.

 View workout
03/07/11 53:47.5 13,484m 1:59.6

Supposed to be HM@HR138. After 53min. RowPro defected many times so lost details. Continued rowing at HR138 till 1:25:00

 View workout
03/05/11 1:22:00.0 18,772m 2:11.0

WU30min@HR138 7681m=1:57,2 r4
2x6*1min@HR146-156 r1 HR 113-125
Tot.Avg.1:41,6
CD18min@HR138 4445m=2:01,5
TE 2,8 DF 1

 View workout
03/04/11 12:00.0 3,101m 1:56.0

WU fo2 LT training 3x16:19 (= C2Challenge March). Felt better straight from beginning.

 View workout
03/04/11 48:57.0 12,800m 1:54.7

3x16:19@HR144/163/156 = C2Challenge
No rest.
4270=1:54,7
4376=1:51,8
4154=1:57,8
T.E. 4,1 Epoc 206 DF 160
Hard wo…

 View workout
03/03/11 1:00:00.0 14,948m 2:00.4

Recovery Row@HR 131 after yesterdays Marathon.
14.948m. which is 196m. more than previous at this HR. TE

 View workout
03/02/11 2:49:47.0 42,195m 2:00.7

Online with ?
FM@MHR138!! Easy to maintain.
No drinking - No food - just steady pace
TE only 3,1 Epoc 95 Temp.7-12º

View workout
03/01/11 16:19.0 4,208m 1:56.3

Tomorrow FM with Richard & Stu.
Today only a WU done at C2Challenge distance for this month = 4208m. = 1:56,3

 View workout
02/28/11 1:24:18.8 21,097m 1:59.8

HM with different approach!
Target 20 splits of 1055m. all in 1:59,9
No real problem. MHR140 DF 160 TE 3,2

 View workout
02/27/11 1:06:23.5 15,000m 2:12.7

Supposed to do 2500m Test (failed)
5x2500m@Target HR 138/150/163/150/138
1:56,0 - 1:52,0 - 1:49,6 - 1:55,8 - 2:00,2

 View workout
02/25/11 11:35.2 3,000m 1:55.8

WU for 3x4000m @ HR 144-163-157.
Too high rest HR so decided to reduce trainings load

 View workout