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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
09/26/10 1:00:00.0 15,051m 1:59.5

Faster row. Aim was 15.000m in 60:00 regardless of HR and all splits between 1:59,0 and 2:00,0. Super flat race. TE 4,7

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09/24/10 57:39.6 14,065m 2:02.9

none

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09/21/10 57:25.1 14,065m 2:02.4

none

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09/20/10 1:06:00.0 14,914m 2:12.7

none

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09/17/10 57:40.4 14,065m 2:03.0

none

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09/16/10 57:14.4 14,065m 2:02.0

none

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09/14/10 57:58.5 14,065m 2:03.6

none

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09/13/10 58:06.7 14,065m 2:03.9

none

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09/11/10 1:00:00.0 15,027m 1:59.7

none

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09/09/10 43:00.0 9,169m 2:20.6

none

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09/08/10 1:06:00.0 14,939m 2:12.5

none

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09/07/10 58:01.3 14,065m 2:03.7

none

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09/05/10 1:00:00.0 14,502m 2:04.1

none

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09/02/10 57:29.8 14,065m 2:02.6

none

 View workout
09/01/10 57:56.1 14,065m 2:03.5

1/3M@MR/138
Good steady one despite serious back problems (blocked nerve).
2:03,6 / 138

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08/31/10 57:58.6 14,065m 2:03.6

Other approach.
Now tried to row a steady 28 x 2:03,7 splits opposed to starting faster and than slowing down. MHR 154!

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08/30/10 58:06.4 14,065m 2:03.9

1/3M@MP/138
All Ok despite baclproblems:
2:03,9/139

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08/29/10 57:54.2 14,065m 2:03.5

1/3M@MP/HR138
Easy peddle at 2:03,5 / 138

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08/28/10 57:26.9 14,065m 2:02.5

The usual 1/3 Marathon@MR/138
Better than usual.

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08/27/10 58:28.5 14,065m 2:04.7

1/3 Marathon has to be between 2:02,2 and 2:05,2.
Within the limit with 2:04,7

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08/25/10 58:42.2 14,065m 2:05.2

Temperature is hotting up. At the end of the day around 40ºC
Usual 1/3 M. Target 2:03,7/138
Reality was 2:05,2/140

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08/24/10 58:05.2 14,065m 2:03.8

Doing you slow training sessions at the moment with MHR 138.
1/3 M @ 2:03,8 HR 139

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08/23/10 58:37.8 14,065m 2:05.0

First training back home after holidays in Holland. Despite being active form goes down pretty steady.

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08/20/10 30:00.0 7,000m 2:08.5

ON DR Rower

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08/19/10 30:00.0 7,000m 2:08.5

ON DS Rower

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