Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
08/17/10 1:00:00.0 14,800m 2:01.6

Target 2x30min@HMP/MP/HR144/150
Done: 2:00,0/143
2:03,0/149

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08/16/10 1:08:00.0 14,854m 2:17.3

none

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08/15/10 30:00.0 7,000m 2:08.5

On D.S. Rower
MHR 149/AHR 128

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08/13/10 6:57.5 1,465m 2:22.4

none

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08/13/10 58:21.6 14,065m 2:04.4

Usual 1/3 on Concept2 Cees.
Felt different.
Target: 2:03,7/138
Done 2:04,5/138

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08/11/10 30:00.0 7,100m 2:06.7

30min on DS Rower Roel.
MHR/161
AHR/134

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08/10/10 40:00.0 9,500m 2:06.3

40min. on DS Rower Roel.
MHR/146
AHR/134

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08/08/10 30:00.0 7,000m 2:08.5

30 min on DS Rower

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08/05/10 58:30.0 14,065m 2:04.7

Training in Holland.
Aim: 2:03,7/138
Was: 2:04,7/138

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08/03/10 3:35.8 1,000m 1:47.9

none

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08/03/10 3:50.8 1,000m 1:55.4

none

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08/03/10 3:51.1 1,000m 1:55.5

none

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08/03/10 30:00.0 7,460m 2:00.6

none

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08/03/10 17:17.6 3,000m 2:52.9

none

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08/02/10 4:00.0 895m 2:14.0

none

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08/02/10 21:35.8 5,016m 2:09.1

none

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08/02/10 30:06.8 7,408m 2:01.9

none

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07/31/10 19:59.1 4,403m 2:16.1

none

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07/31/10 1:02:43.5 14,000m 2:14.4

Aim:6km.@2:00,6/HR138+ 10x500m@1:52,8/HR 145-163
Real:6km.@2:00,0/HR142+ 10x500m@1:50,0/HR 150-167
Too fast HB+60

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07/30/10 1:28:55.7 21,097m 2:06.4

Half Marathon@Default à la Gabi
Aim: 2:07,1/138
End: 2:06,5/137
5km@2:00,0

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07/29/10 7:18.7 2,000m 1:49.6

1 leg of Interval training.
S.B. old was 7:27,2

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07/29/10 1:01:11.9 11,500m 2:39.6

Aim:
2000/1500/1250/1000@1:52,8/2:03,7
Done:
1:49,7/156-2:03,7/145
1:52,8/161-2:03,7
1:54,0/163-2:03,6
1:53,6/164…

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07/28/10 15:10.9 3,798m 1:59.9

Aim 1/3M@2:03,7/HR138
Heart Belt did not work. Stopped after some 4km. to re adjust. At that time 1:59,8/HR135

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07/28/10 42:40.3 10,080m 2:06.9

New attempt after fixing HB.
Aim: 1/3M@2:03,7/HR 138
Did: 10.065@2:05,4/HR 139
Tem: 27º
Hum: 69%

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07/27/10 30:42.2 7,187m 2:08.1

Missed training in the morning thus afternoon.
Temp. 34º
Aim: 1/3M@= 2:07,1
Done: 30min@2:05,9

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