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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/21/10	57:25.1	14,065m	2:02.4	RowErg	none	View workout
09/20/10	1:06:00.0	14,914m	2:12.7	RowErg	none	View workout
09/17/10	57:40.4	14,065m	2:03.0	RowErg	none	View workout
09/16/10	57:14.4	14,065m	2:02.0	RowErg	none	View workout
09/14/10	57:58.5	14,065m	2:03.6	RowErg	none	View workout
09/13/10	58:06.7	14,065m	2:03.9	RowErg	none	View workout
09/11/10	1:00:00.0	15,027m	1:59.7	RowErg	none	View workout
09/09/10	43:00.0	9,169m	2:20.6	RowErg	none	View workout
09/08/10	1:06:00.0	14,939m	2:12.5	RowErg	none	View workout
09/07/10	58:01.3	14,065m	2:03.7	RowErg	none	View workout
09/05/10	1:00:00.0	14,502m	2:04.1	RowErg	none	View workout
09/02/10	57:29.8	14,065m	2:02.6	RowErg	none	View workout
09/01/10	57:56.1	14,065m	2:03.5	RowErg	1/3M@MR/138 Good steady one despite serious back problems (blocked nerve). 2:03,6 / 138	View workout
08/31/10	57:58.6	14,065m	2:03.6	RowErg	Other approach. Now tried to row a steady 28 x 2:03,7 splits opposed to starting faster and than slowing down. MHR 154!	View workout
08/30/10	58:06.4	14,065m	2:03.9	RowErg	1/3M@MP/138 All Ok despite baclproblems: 2:03,9/139	View workout
08/29/10	57:54.2	14,065m	2:03.5	RowErg	1/3M@MP/HR138 Easy peddle at 2:03,5 / 138	View workout
08/28/10	57:26.9	14,065m	2:02.5	RowErg	The usual 1/3 Marathon@MR/138 Better than usual.	View workout
08/27/10	58:28.5	14,065m	2:04.7	RowErg	1/3 Marathon has to be between 2:02,2 and 2:05,2. Within the limit with 2:04,7	View workout
08/25/10	58:42.2	14,065m	2:05.2	RowErg	Temperature is hotting up. At the end of the day around 40ºC Usual 1/3 M. Target 2:03,7/138 Reality was 2:05,2/140	View workout
08/24/10	58:05.2	14,065m	2:03.8	RowErg	Doing you slow training sessions at the moment with MHR 138. 1/3 M @ 2:03,8 HR 139	View workout
08/23/10	58:37.8	14,065m	2:05.0	RowErg	First training back home after holidays in Holland. Despite being active form goes down pretty steady.	View workout
08/20/10	30:00.0	7,000m	2:08.5	RowErg	ON DR Rower	View workout
08/19/10	30:00.0	7,000m	2:08.5	RowErg	ON DS Rower	View workout
08/17/10	1:00:00.0	14,800m	2:01.6	RowErg	Target 2x30min@HMP/MP/HR144/150 Done: 2:00,0/143 2:03,0/149	View workout
08/16/10	1:08:00.0	14,854m	2:17.3	RowErg	none	View workout

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