Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
05/22/10 15:00.0 3,950m 1:53.9

[AHR=156][SPM=33]

View workout
05/21/10 19:33.1 5,000m 1:57.3

none

View workout
05/19/10 7:28.0 2,000m 1:52.0

Split 2000m. in second 4.000m. row

View workout
05/19/10 55:16.0 13,500m 2:02.8

none

View workout
05/18/10 33:31.5 8,500m 1:58.3

none

View workout
05/17/10 3:35.7 1,000m 1:47.8

2d. 1000m. of Training

View workout
05/17/10 36:13.7 9,000m 2:00.7

none

View workout
05/17/10 1:42.8 500m 1:42.8

Split 6 min. Interval

View workout
05/16/10 41:07.1 10,549m 1:56.9

none

View workout
05/15/10 38:45.0 10,000m 1:56.2

Split on 1 hour row

View workout
05/15/10 1:00:00.0 15,430m 1:56.6

none

View workout
05/14/10 34:17.1 8,000m 2:08.5

none

View workout
05/12/10 35:41.6 9,000m 1:58.9

none

View workout
05/12/10 3:37.6 1,000m 1:48.8

2nd. of Interval training

View workout
05/11/10 19:17.0 5,000m 1:55.7

Split time 8000m.

View workout
05/11/10 23:08.8 6,000m 1:55.7

Split time 8000m.

View workout
05/11/10 30:00.0 7,775m 1:55.7

Split time 8.000m.

View workout
05/11/10 30:50.8 8,000m 1:55.6

none

View workout
05/10/10 3:40.0 1,000m 1:50.0

Split of 1250m. in 1:50,7

View workout
05/08/10 23:28.9 6,000m 1:57.4

Split time 60min Test

View workout
05/08/10 30:00.0 7,658m 1:57.5

Split time 60min Test

View workout
05/08/10 39:17.1 10,000m 1:57.8

Split time 60min Test

View workout
05/08/10 1:00:00.0 15,207m 1:58.3

none

View workout
05/07/10 3:44.0 1,000m 1:52.0

Spit first 6min. Interval

View workout
05/07/10 1:16:00.0 15,333m 2:28.6

none

View workout