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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
06/05/10 22:56.0 6,000m 1:54.6

Introduced this a split time for 6000m. for ranking and Nonathlon. Avg. slightly slower than 30min. pace.

 View workout
06/05/10 30:00.0 7,209m 2:04.8

After 10 min. rest did another 30min.
Intention default pace = 2:06,0
MHR = 144 in the end

 View workout
06/05/10 30:00.0 7,854m 1:54.5

Aiming for 7800m. Good steady race. Missing the fast speed to start faster.
Anyway very egual race

 View workout
06/03/10 0:17.8 100m 1:29.0

Last of CTC

 View workout
06/03/10 1:39.7 500m 1:39.7

Part of challenge test May.
100m.in 17,8

 View workout
06/03/10 46:10.8 9,000m 2:33.9

7500m@MP=1:58,0 followed by the May challenge test = 500/400/300/200/100.
First and last full-out, others did not have

 View workout
06/02/10 25:00.0 5,968m 2:05.6

After CTC doing a normal 25min @ Default pace

 View workout
06/02/10 35:00.0 7,052m 2:28.8

Doing the CTC for June is 5x5min. kind of sub 5KP with 2 min. rest in between.
Went OK. First warming as usual = 4 min

 View workout
06/01/10 30:00.0 7,517m 1:59.7

none

 View workout
05/31/10 40:00.0 9,777m 2:02.7

none

 View workout
05/31/10 20:00.0 5,022m 1:59.4

none

 View workout
05/30/10 19:59.0 5,000m 1:59.9

[AHR=150][SPM=30]

 View workout
05/30/10 19:59.0 5,000m 1:59.9

[AHR=150][SPM=30]

 View workout
05/30/10 20:00.0 5,006m 1:59.8

none

 View workout
05/29/10 1:23:44.7 21,097m 1:59.0

[AHR=150][SPM=30]

 View workout
05/29/10 1:23:44.3 21,097m 1:59.0

none

 View workout
05/28/10 19:03.8 5,000m 1:54.3

Split time on 20min.Row

 View workout
05/28/10 1:06:00.0 15,271m 2:09.6

none

 View workout
05/26/10 1:12:00.0 15,239m 2:21.7

none

 View workout
05/25/10 1:06:00.0 15,021m 2:11.8

none

 View workout
05/23/10 2:53:44.5 42,195m 2:03.5

[AHR=175][SPM=31]

 View workout
05/23/10 1:25:25.0 21,097m 2:01.4 View workout
05/23/10 2:53:42.9 42,195m 2:03.5

none

 View workout
05/22/10 15:00.0 3,950m 1:53.9

[AHR=156][SPM=33]

 View workout
05/21/10 19:33.1 5,000m 1:57.3

none

 View workout