Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
05/05/10 19:18.0 5,000m 1:55.8

Split time 2e 20min at 10KP

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05/05/10 7:41.2 2,000m 1:55.3

Splittijd 2e 20min van training at 10KPace

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05/04/10 1:16:00.0 15,387m 2:28.1

none

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05/03/10 30:00.0 7,566m 1:58.9

Quiet half hour slow training

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05/01/10 1:55.0 500m 1:55.0

Split time 45min. Row

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05/01/10 3:54.0 1,000m 1:57.0

Split time 45min. Row

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05/01/10 7:52.8 2,000m 1:58.2

Split time 45 min.

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05/01/10 23:45.6 6,000m 1:58.8

Split time 45min. row

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05/01/10 19:46.0 5,000m 1:58.6 View workout
05/01/10 39:46.0 10,000m 1:59.3

Split time 45min. Training

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05/01/10 30:00.0 7,563m 1:59.0

Split time 45min.

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05/01/10 45:00.0 11,005m 2:02.6

none

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05/01/10 45:00.0 11,283m 1:59.6

none

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04/30/10 1:27:00.0 18,953m 2:17.7

none

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04/28/10 1:39:00.0 22,485m 2:12.0

none

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04/27/10 1:16:00.0 15,120m 2:30.7

none

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04/26/10 1:39:00.0 22,154m 2:14.0

none

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04/24/10 2:03:35.8 30,020m 2:03.5

none

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04/23/10 1:15:00.0 15,017m 2:29.8

none

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04/21/10 1:28:00.0 20,035m 2:11.7

none

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04/20/10 1:01:51.8 12,617m 2:27.0

none

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04/19/10 1:28:00.0 20,073m 2:11.5

none

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04/17/10 1:06:00.0 15,020m 2:11.8

none

View workout
04/16/10 1:16:00.0 15,205m 2:29.9

none

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04/14/10 1:00:08.0 14,304m 2:06.1

none

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