13:21.0 row on March 11, 2011

Robert M.L. Snapper 13:21.0 row

3,000

Meters

13:21.0

Time

2:13.5

Pace

179

Calories

Average Watts	147
Calories Per Hour	806

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

CD after 3x4000m. watching tv - Earthquake. HR 113 = 50%