Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
02/21/12 19:53.8 5,000m 1:59.3

3000WU@HR133 in 1:57,4 VO2M session and 2000CD@HR140 in 2:02,4

View workout
02/21/12 38:09.2 10,000m 1:54.4

none

View workout
02/20/12 2:02:14.8 30,000m 2:02.2

none

View workout
02/19/12 8:00.0 2,005m 1:59.7

1000mWU for 60mim record attempt
1000mCD afterwards

View workout
02/19/12 1:00:00.0 15,783m 1:54.0

none

View workout
02/18/12 1:25:32.3 21,097m 2:01.6

none

View workout
02/17/12 57:40.7 15,000m 1:55.3

none

View workout
02/16/12 1:38:15.2 21,030m 2:20.1

none

View workout
02/15/12 42:19.4 10,549m 2:00.3

none

View workout
02/15/12 40:00.3 10,549m 1:53.7

none

View workout
02/14/12 20:01.7 5,000m 2:00.1

2500 WU for 8x1250 and 2500 CD

View workout
02/14/12 38:03.2 10,000m 1:54.1

none

View workout
02/13/12 2:02:13.2 30,000m 2:02.2

none

View workout
02/11/12 8:07.5 2,000m 2:01.8

1000WU for Attack on FM and 1000 CD afterwards

View workout
02/11/12 2:46:15.5 42,195m 1:58.2

none

View workout
02/10/12 59:08.6 15,000m 1:58.2

none

View workout
02/09/12 1:39:01.1 21,030m 2:21.2

none

View workout
02/08/12 42:27.2 10,549m 2:00.7

none

View workout
02/08/12 39:57.4 10,549m 1:53.6

none

View workout
02/07/12 38:11.7 10,000m 1:54.5

none

View workout
02/06/12 2:01:55.1 30,000m 2:01.9

none

View workout
02/05/12 7:57.0 2,000m 1:59.2

1000m WU for HM in 1:58,0 + 1000mCD afdter in 2:00,1

View workout
02/05/12 1:20:54.7 21,097m 1:55.0

none

View workout
02/04/12 1:24:40.8 21,097m 2:00.4

none

View workout
02/03/12 57:46.5 15,000m 1:55.5

none

View workout