Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/12	2:17:34.0	33,333m	2:03.8	RowErg	none	View workout
12/31/11	19:50.0	5,000m	1:59.0	RowErg	none	View workout
12/31/11	1:03:22.7	15,000m	2:06.7	RowErg	none	View workout
12/30/11	19:50.0	5,000m	1:59.0	RowErg	Forgot to post the WU and CD of this morning session. 3000mWU@R133 in 1:57,85 - 3x4000m. - 2000CD@HR 140 in 2:00,75	View workout
12/30/11	45:59.4	12,000m	1:54.9	RowErg	none	View workout
12/29/11	19:54.7	5,000m	1:59.4	RowErg	3000mWU@R133 in 1:58,2 followed by VO2M session and to finish 2000CD@R140 in 2:01,2	View workout
12/29/11	38:16.0	10,000m	1:54.8	RowErg	none	View workout
12/28/11	1:24:15.9	21,097m	1:59.8	RowErg	none	View workout
12/27/11	42:32.9	10,549m	2:01.0	RowErg	none	View workout
12/27/11	40:28.7	10,549m	1:55.1	RowErg	none	View workout
12/27/11	7:58.8	2,000m	1:59.7	RowErg	1000mWU@1:59,5 Followed by QM@Interval pace 10x(1:58/1:54) 1000CD@1:59,4	View workout
12/26/11	2:03:32.0	30,000m	2:03.5	RowErg	none	View workout
12/25/11	1:23:43.2	21,097m	1:59.0	RowErg	none	View workout
12/25/11	22:30.0	5,264m	2:08.2	RowErg	none	View workout
12/24/11	1:04:27.0	15,000m	2:08.9	RowErg	none	View workout
12/23/11	38:55.7	10,000m	1:56.7	RowErg	none	View workout
12/22/11	41:06.7	10,549m	1:56.9	RowErg	none	View workout
12/21/11	55:41.0	14,065m	1:58.7	RowErg	none	View workout
12/20/11	42:39.0	10,549m	2:01.2	RowErg	none	View workout
12/20/11	43:08.3	10,549m	2:02.6	RowErg	none	View workout
12/18/11	6:58:12.4	100,000m	2:05.4	RowErg	Super 100km. Under the 7 hours = a dream. Never expected.	View workout
12/16/11	26:57.4	6,506m	2:04.3	RowErg	none	View workout
12/16/11	23:51.3	6,000m	1:59.2	RowErg	3000WU@HR140 in 1:55,42 TEST 5000m in PB in 1:49,89 3000CD@HR 140 in 2:03,13	View workout
12/16/11	18:18.9	5,000m	1:49.8	RowErg	none	View workout
12/15/11	1:21:28.6	19,375m	2:06.1	RowErg	none	View workout

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