Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
01/18/12 1:00:00.0 15,690m 1:54.7

none

View workout
01/17/12 19:58.5 5,000m 1:59.8

3000mWU@R133 in 1:58m0
VO2M session in 1:54,67 2000CD@HR 140 in 2:02,5

View workout
01/17/12 38:14.2 10,000m 1:54.7

none

View workout
01/16/12 55:53.4 14,065m 1:59.2

none

View workout
01/15/12 8:11.0 2,000m 2:02.7

1000mWU@2:00,5
HM on Interval pace
1000mCD@HR 133 in 2:05,6

View workout
01/15/12 1:21:50.2 21,097m 1:56.3

none

View workout
01/14/12 1:00:00.0 14,622m 2:03.1

none

View workout
01/13/12 19:58.0 5,000m 1:59.8

3000mWU@R133 in 1:57,5 3x4000m@HR 146/165/159. Avg. 1:55,3. 2000CD@HR 140 in 2:03,4.

View workout
01/13/12 46:07.2 12,000m 1:55.3

none

View workout
01/12/12 1:33:40.0 20,439m 2:17.4

none

View workout
01/11/12 42:20.0 10,549m 2:00.3

none

View workout
01/11/12 40:10.8 10,549m 1:54.2

none

View workout
01/10/12 19:49.0 5,000m 1:58.9

3000mWU@R133 in 1:57,3 3min rest VO2M session 3 min rest 2000mCD@HR 140 in 2:01,2

View workout
01/10/12 38:13.4 10,000m 1:54.6

none

View workout
01/09/12 55:33.9 14,065m 1:58.5

none

View workout
01/08/12 1:24:32.5 21,097m 2:00.2

none

View workout
01/07/12 2:01:44.8 30,000m 2:01.7

none

View workout
01/06/12 19:48.7 5,000m 1:58.8

3000mWU and 2000 CD for 3x4000m

View workout
01/06/12 45:35.9 12,000m 1:53.9

none

View workout
01/05/12 1:33:48.5 20,439m 2:17.6

none

View workout
01/04/12 7:55.9 2,000m 1:58.9

1000m WU & 1000 CD for Interval 10.549m.

View workout
01/04/12 42:31.5 10,549m 2:00.9

none

View workout
01/04/12 40:13.8 10,549m 1:54.4

none

View workout
01/03/12 8:00.5 2,000m 2:00.1

none

View workout
01/03/12 11:44.4 3,000m 1:57.4

none

View workout