Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
02/02/12 1:21:47.9 19,375m 2:06.6

none

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02/01/12 42:17.2 10,549m 2:00.2

none

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02/01/12 7:57.0 2,000m 1:59.2

1000mWU in 1:57 for Interval QM and 1000CD after

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02/01/12 39:59.8 10,549m 1:53.7

none

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01/31/12 19:54.0 5,000m 1:59.4

3000mWU in 1:57,0
4x(12505k/1250FM) pace
2000mCD

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01/31/12 38:08.4 10,000m 1:54.4

none

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01/30/12 2:01:36.8 30,000m 2:01.6

none

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01/29/12 19:48.4 5,000m 1:58.8

3000mWU@HR140 in 1:57,5
10000m.atRecord Pace
2000mCD

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01/29/12 37:16.0 10,000m 1:51.8

none

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01/28/12 1:25:54.0 21,097m 2:02.1

none

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01/27/12 19:59.8 5,000m 1:59.9

2500 WU and 2500 CD
In between 3x3333/4/3 in good pace

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01/27/12 37:37.0 10,000m 1:52.8

none

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01/26/12 1:33:39.8 20,439m 2:17.4

none

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01/25/12 1:00:00.0 14,856m 2:01.1

none

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01/25/12 22:00.0 5,219m 2:06.4

none

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01/24/12 19:55.8 5,000m 1:59.5

3000m WU@HR 133 in 1:58,0
VO2M session
2000m CD@HR 140 in 2:02

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01/24/12 38:19.9 10,000m 1:54.9

none

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01/23/12 2:02:02.2 30,000m 2:02.0

none

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01/21/12 2:02:32.6 30,000m 2:02.5

none

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01/20/12 15:58.4 4,000m 1:59.8

2000mWU in 1:57,65 for
3x5000m. LT without rest and 2000CD@HR140 in 2:01,85

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01/20/12 57:27.8 15,000m 1:54.9

none

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01/19/12 19:37.3 5,439m 1:48.2

7x777m CTCCapped HR +7min. rest.in 1:48,23. Splits:
01:51,39
01:49,91
01:49,20
01:48,24
01:47,34
01:46,69
01:…

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01/19/12 59:58.7 15,000m 1:59.9

7500mWU@HR 133 in 1:58,93 and 7500mCD@HR140 in 2:00,98 and in between the 3rd. time CTC 7x777m. 7min. rest

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01/18/12 8:00.0 2,002m 1:59.8

WU 4min with 1002 and CD 4min - 1000m. for 60min. Interval Rw

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01/18/12 42:42.2 10,549m 2:01.4

none

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