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Log

Date Workout Score Ave Comments Action
03/29/12 29:54.8 7,500m 1:59.6 View workout
03/28/12 4:00.0 944m 2:07.1 View workout
03/28/12 1:27:59.0 20,824m 2:06.7 View workout
03/27/12 42:25.8 10,549m 2:00.6 View workout
03/24/12 1:01:33.0 15,000m 2:03.1

Last time in Gym Barça. Intended to do HM@HR133- !st.5 in 2:00 OK. After that too high. Changed to 15k. DF 160. Tiring.

 View workout
03/23/12 41:37.6 10,549m 1:58.3

Still in Barça. Took the day off yesterday. Forgot HR band today, Did QM in 1:58,4. Think HR between 133-146? DF 160

 View workout
03/21/12 8:12.0 2,000m 2:03.0

1000mWU@HR133 in 1:58 - QM - 1000mCD@HR140 in 2:08.

 View workout
03/21/12 40:55.3 10,549m 1:56.3

Interval QM. DF 153. Target 1:58 - 1:54,0. Could not make it.HR too high. Totally different ambience.

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03/20/12 20:28.0 5,000m 2:02.8

3000m@WU@HR133 in 2:00 and 2000mCD@HR140 in 2:07.
In between VO2M session.

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03/20/12 39:30.0 10,000m 1:58.5

Session in Gym Barcelona. 4xAlternate (1000m@1:56/1500@2:00. Was not easy.

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03/19/12 7:26.2 1,475m 2:31.2 View workout
03/19/12 57:03.6 14,065m 2:01.7

On holiday but having a session in the Gym of my sons in Barcelona. TM@Capped HR 140 Dif. amb. 2 sec slower per 500m.

 View workout
03/16/12 40:02.6 10,000m 2:00.1

5000mWU for (2K TT. in 7:01,6) 3000@1:59 than 8x250 Interval 1:48:1:58. Race and 5000mCD@R 140 in 2:03,9

 View workout
03/16/12 7:01.6 2,000m 1:45.4 View workout
03/15/12 1:24:13.6 19,375m 2:10.4 View workout
03/14/12 42:18.6 10,549m 2:00.3 View workout
03/14/12 39:49.6 10,549m 1:53.2 View workout
03/13/12 1:00:00.0 15,325m 1:57.4

Messed up the setting of 4x1000/1500.
Opted to do 60min@Capped HR140. AHR 137 Temp. 19,4ºC Hum.47% TE 3,5 Epoc 133.

 View workout
03/12/12 2:01:45.8 30,000m 2:01.7 View workout
03/11/12 39:40.5 10,000m 1:59.0

5000mWU for 2K TT in 1:55,83 4 min. rest
2000m. in 7:06,5 4min. rest
5000CD@HR140 in 2:02,2

 View workout
03/11/12 7:06.5 2,000m 1:46.6 View workout
03/10/12 1:23:00.3 21,097m 1:58.0

HM on line with 15 part. Should be doing CappedHR133 but had to up this to MHR 152 is UT1 band. 2nd. after Paul B.

 View workout
03/09/12 19:44.4 5,000m 1:58.4

3000mWU@HR133 in 1:56,95 followed by 3x4000m LT and to finsish 2000m@HR40 in 2:00,8

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03/09/12 45:42.3 12,000m 1:54.2 View workout
03/08/12 1:21:31.8 19,375m 2:06.2 View workout