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Log

Date Workout Score Ave Comments Action
05/12/12 30:00.0 7,427m 2:01.1 View workout
05/11/12 19:58.5 5,000m 1:59.8

3000WU@HR133 in 1:58,8
3x4000m VO2M Medium Light
2000CD@HR140 in 2:01,2

 View workout
05/11/12 47:58.1 12,000m 1:59.9 View workout
05/10/12 1:36:00.0 21,253m 2:15.5 View workout
05/09/12 30:00.0 7,405m 2:01.5

15min WU@HR140 in 1:57,4
30min. TEST
15min CD@HR140 in 2:06,0

 View workout
05/09/12 30:00.0 7,914m 1:53.7 View workout
05/07/12 18:48.1 3,850m 2:26.5 View workout
05/07/12 1:00:00.0 14,687m 2:02.5 View workout
05/06/12 15:06.3 3,693m 2:02.7 View workout
05/06/12 1:00:00.0 15,453m 1:56.4 View workout
05/06/12 15:06.3 3,785m 1:59.7 View workout
05/05/12 1:25:50.4 21,097m 2:02.0 View workout
05/04/12 6:00.0 1,500m 2:00.0

part WU

 View workout
05/04/12 47:10.8 12,000m 1:57.9 View workout
05/03/12 1:39.8 500m 1:39.8

Part of VO2M Trainings session.

 View workout
05/03/12 3:30.4 1,000m 1:45.2

Part of today´s VO2M trainings session

 View workout
05/03/12 7:19.7 2,000m 1:49.9

Part of VO2M trainings session

 View workout
05/03/12 1:37:33.8 21,750m 2:14.5 View workout
05/02/12 22:39.1 6,000m 1:53.2

Split time 10.000m.

 View workout
05/02/12 18:49.7 5,000m 1:52.9

Split time 10.000m.

 View workout
05/02/12 7:58.8 2,000m 1:59.7

1000mWU in 1:57,5 for morning session Interval QM + 1000mCD after Interval in 2:02,1

 View workout
05/02/12 42:40.4 10,549m 2:01.3 View workout
05/02/12 38:11.6 10,000m 1:54.5 View workout
05/01/12 8:08.9 2,000m 2:02.2

CD after HM

 View workout
05/01/12 1:22:53.6 21,097m 1:57.8 View workout