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Log

Date Workout Score Ave Comments Action
06/13/12 43:15.3 10,549m 2:03.0 View workout
06/13/12 8:05.1 2,000m 2:01.2

1000mWU in 1:57,9
1000mCD in 2:03,6
In between QM at Interval Pace

 View workout
06/13/12 40:26.5 10,549m 1:55.0 View workout
06/12/12 19:56.1 5,000m 1:59.6

3000mWU and 2000CD with 4x(1000m@5K/1500@MP) in between

 View workout
06/12/12 38:40.7 10,000m 1:56.0 View workout
06/11/12 42:37.2 10,549m 2:01.2 View workout
06/11/12 1:06:08.9 15,018m 2:12.1 View workout
06/10/12 1:35:00.0 22,049m 2:09.2

Extra meters done as WU & CD over the past week(s)

 View workout
06/10/12 1:00:00.0 14,820m 2:01.4 View workout
06/09/12 1:26:20.3 21,097m 2:02.7 View workout
06/08/12 44:09.1 11,400m 1:56.1 View workout
06/07/12 1:38:20.3 22,000m 2:14.0 View workout
06/06/12 43:44.1 10,549m 2:04.3 View workout
06/06/12 40:34.8 10,549m 1:55.4 View workout
06/05/12 59:43.6 15,000m 1:59.4 View workout
06/04/12 2:04:56.2 30,000m 2:04.9 View workout
06/03/12 7:07.6 2,000m 1:46.9 View workout
06/02/12 1:27:40.8 21,097m 2:04.6 View workout
06/01/12 32:10:00.0 8,000m 2:00:37.5

4000m WU in 1:57,0
1000m TT in 3:27,8
4000m CD in 2:04,0

 View workout
06/01/12 43:18.6 10,549m 2:03.1 View workout
06/01/12 3:27.8 1,000m 1:43.9 View workout
05/31/12 1:37.2 500m 1:37.2

Test for C2C

 View workout
05/31/12 1:27:02.7 20,000m 2:10.5 View workout
05/30/12 40:45.0 10,549m 1:55.8 View workout
05/29/12 43:25.1 10,549m 2:03.4 View workout