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Log

Date Workout Score Ave Comments Action
07/04/12 43:41.9 10,549m 2:04.2 View workout
07/04/12 8:05.8 2,000m 2:01.4

1000WU and 1000mCD and in between QM@Interval pace target 1:58,0 - 1:54,0.

 View workout
07/04/12 40:53.9 10,549m 1:56.3 View workout
07/03/12 20:13.2 5,000m 2:01.3

WU 3000m@HR133 en CD 2000m@HR140 and in between VO2M session.

 View workout
07/03/12 39:04.1 10,000m 1:57.2 View workout
07/02/12 1:00:00.0 14,954m 2:00.3 View workout
07/01/12 1:24:19.8 21,097m 1:59.9 View workout
06/30/12 1:27:07.6 21,097m 2:03.8 View workout
06/29/12 1:00:00.0 14,847m 2:01.2 View workout
06/28/12 1:37:00.2 22,000m 2:12.2 View workout
06/27/12 25:00.0 6,000m 2:05.0

6000 opposed to 10000m. Stopped because of heat and no zin

 View workout
06/25/12 44:10.3 10,549m 2:05.6 View workout
06/25/12 1:00:00.0 14,579m 2:03.4 View workout
06/24/12 1:24:19.7 21,097m 1:59.9 View workout
06/21/12 43:38.0 10,549m 2:04.0 View workout
06/20/12 19:58.0 5,000m 1:59.8

2500mWU@HR 133 in 1:57,9
VO2M Session 4x(125010KP71250MP)
2500 CD@HR140 in 2:01,9

 View workout
06/20/12 38:58.0 10,000m 1:56.9 View workout
06/19/12 43:14.6 10,549m 2:02.9 View workout
06/18/12 43:15.2 10,549m 2:03.0 View workout
06/18/12 1:00:00.0 14,804m 2:01.5 View workout
06/17/12 1:27:21.7 21,097m 2:04.2 View workout
06/16/12 1:25:00.0 21,097m 2:00.8 View workout
06/14/12 30:00.0 7,193m 2:05.1 View workout
06/14/12 14:05.8 3,800m 1:51.2 View workout
06/14/12 30:00.0 7,410m 2:01.4 View workout