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Log

Date Workout Score Ave Comments Action
09/02/12 3:04.6 800m 1:55.3 View workout
09/02/12 3:31.1 900m 1:57.2 View workout
09/02/12 3:55.5 1,000m 1:57.7 View workout
09/02/12 4:22.3 1,100m 1:59.2 View workout
09/02/12 4:52.8 1,200m 2:02.0 View workout
09/02/12 5:17.7 1,300m 2:02.1 View workout
09/02/12 5:47.6 1,400m 2:04.1 View workout
09/02/12 6:19.6 1,500m 2:06.5 View workout
09/02/12 1:08:31.1 12,000m 2:51.2 View workout
09/01/12 1:27:14.7 21,097m 2:04.0 View workout
08/31/12 20:19.0 5,000m 2:01.9

3000mWU@1:59,9
3x4000m LT in 1:59,8
2000mCD@HR140

 View workout
08/31/12 47:54.5 12,000m 1:59.7 View workout
08/30/12 1:35:20.1 21,200m 2:14.9 View workout
08/29/12 43:49.0 10,549m 2:04.6 View workout
08/29/12 41:36.0 10,549m 1:58.3 View workout
08/28/12 5:00.0 3,600m 0:41.6

After 45min of cycling just did 15min at Drag 210!

 View workout
08/27/12 8:00.0 2,000m 2:00.0

1000mWu and 1000mCD in between QM at Interval pace.

 View workout
08/27/12 43:36.0 10,549m 2:03.9 View workout
08/27/12 1:00:00.0 14,605m 2:03.2 View workout
08/26/12 1:28:25.0 21,097m 2:05.7 View workout
08/25/12 41:57.5 9,633m 2:10.6 View workout
08/24/12 20:39.7 5,000m 2:03.9

WU 3000 and CD 2000 for LT session 3x4000m

 View workout
08/24/12 48:19.7 12,000m 2:00.8 View workout
08/23/12 1:38:14.0 22,000m 2:13.9 View workout
08/22/12 45:22.1 10,549m 2:09.0 View workout