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Log

Date Workout Score Ave Comments Action
09/24/12 30:00.0 6,935m 2:09.7 View workout
09/24/12 1:00:00.0 13,928m 2:09.2 View workout
09/23/12 30:00.0 6,911m 2:10.2 View workout
09/23/12 1:26:26.1 21,097m 2:02.9

HM on line 21x Interval. Hoped for around 2 but no way. Temp. 26,7ºC Hum. 72% First rain = Powercut. Epoc 284 TE 4,8.

 View workout
09/23/12 6:12.0 1,500m 2:04.0

WU for HM on line

 View workout
09/22/12 30:06.9 6,838m 2:12.1 View workout
09/22/12 1:43:52.5 25,000m 2:04.6

Joining the FM on line with Wim and others. Planning was HM. In the end did 25.000@HR140. Temp.23,5ºC TE 2,7!

 View workout
09/21/12 20:35.8 5,000m 2:03.5

3000mWU@HR133 in 1:58,95 and 2000CD in 2:10,3. In between 3x4000mLT HR142/162/156 without rest.

 View workout
09/21/12 48:03.7 12,000m 2:00.1 View workout
09/20/12 1:44:00.0 23,943m 2:10.3 View workout
09/19/12 8:12.9 2,000m 2:03.2

1000m WU and 1000CD in between QM @1:57,63

 View workout
09/19/12 43:45.3 10,549m 2:04.4 View workout
09/19/12 41:21.8 10,549m 1:57.6 View workout
09/18/12 1:27:50.6 21,097m 2:04.9 View workout
09/17/12 1:28:07.2 21,097m 2:05.3 View workout
09/16/12 8:00.0 1,949m 2:03.1

4 min WU and 4 min CD and in between sort of 60min. Test.

 View workout
09/16/12 1:00:00.0 15,118m 1:59.0 View workout
09/15/12 1:28:48.1 21,097m 2:06.2 View workout
09/14/12 1:00:00.0 14,598m 2:03.3 View workout
09/13/12 1:00:00.0 14,526m 2:03.9 View workout
09/12/12 8:20.6 2,000m 2:05.1

1000mWU and 1000CD and QM Interval inbetween

 View workout
09/12/12 44:17.4 10,549m 2:05.9 View workout
09/12/12 41:36.0 10,549m 1:58.3 View workout
09/11/12 1:00:00.0 14,588m 2:03.3 View workout
09/10/12 1:00:07.2 14,320m 2:05.9 View workout