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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
10/30/12 40:52.6 10,549m 1:56.2 View workout
10/29/12 1:00:00.0 14,721m 2:02.2 View workout
10/28/12 0m View workout
10/28/12 30:00.0 6,932m 2:09.8 View workout
10/28/12 1:25:49.5 21,097m 2:02.0 View workout
10/27/12 0:00.9 9,000m

Easy rowing between the VO2M sessions

 View workout
10/27/12 24:04.4 6,000m 2:00.3

3000mWU in 1:59m5 and 3000mCD in 2:01,5 and in between 4 sets of (500-400-300-200-100m) with 2min. rest.

 View workout
10/27/12 1:15:56.0 6,000m 6:19.6 View workout
10/26/12 30:00.0 7,019m 2:08.2 View workout
10/26/12 1:11:30.0 16,221m 2:12.2 View workout
10/25/12 59:59.9 9,000m 3:19.9

Easy row between sessions last friday

 View workout
10/25/12 1:24:15.6 20,371m 2:04.0 View workout
10/24/12 1:30:20.6 21,097m 2:08.4 View workout
10/23/12 30:00.0 6,979m 2:08.9 View workout
10/22/12 30:00.0 7,001m 2:08.5 View workout
10/22/12 1:00:00.0 14,591m 2:03.3 View workout
10/21/12 30:00.0 6,966m 2:09.1 View workout
10/21/12 1:24:23.9 21,097m 2:00.0 View workout
10/20/12 30:00.0 6,877m 2:10.8 View workout
10/20/12 1:27:54.4 21,097m 2:05.0 View workout
10/18/12 30:00.0 6,790m 2:12.5

Ill with fever and bug.Muts have eaten something.Dragged myself for 30min@Hr114

 View workout
10/17/12 30:00.0 6,911m 2:10.2 View workout
10/17/12 1:30:06.4 21,097m 2:08.1 View workout
10/16/12 30:00.0 6,924m 2:09.9 View workout
10/16/12 7:57.0 2,000m 1:59.2

1000mWU@AHR116 in 1:57,0 1000mCD@AHR 137 in 2:01,5. In between QM = 10.549m. Interval in 1:56,48.

 View workout