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Log

Date Workout Score Ave Comments Action
11/11/12 2:00:00.0 26,723m 2:14.7

3000WU in 1:59,9
6x10min with 15.477
2000CD in 2:04,0
Easy rowing in between.

 View workout
11/10/12 2:06:22.1 30,000m 2:06.3 View workout
11/09/12 25:51.4 6,344m 2:02.2 View workout
11/09/12 24:44.4 6,344m 1:56.9 View workout
11/09/12 25:06.2 6,344m 1:58.7 View workout
11/09/12 30:00.0 7,153m 2:05.8 View workout
11/08/12 8:01.0 2,000m 2:00.2

1000mWU at 1:57,5 and 1000mCD at 2:03. In between QM@Interval pace in 1.56,39

 View workout
11/08/12 30:00.0 7,143m 2:05.9 View workout
11/08/12 12:00.0 3,167m 1:53.6 View workout
11/08/12 25:00.0 5,412m 2:18.5 View workout
11/07/12 1:28:46.7 21,097m 2:06.2 View workout
11/06/12 42:46.7 10,549m 2:01.6 View workout
11/06/12 40:55.5 10,549m 1:56.3 View workout
11/05/12 30:00.0 7,161m 2:05.6 View workout
11/05/12 1:00:00.0 14,837m 2:01.3 View workout
11/04/12 20:07.7 5,000m 2:00.7

3000mWU@HR133 in 1:59,9 CD 2000@HR140 =2:01,9. iN between 8x1500m@6KP

 View workout
11/04/12 1:20:13.5 16,000m 2:30.4 View workout
11/03/12 2:08:03.0 30,000m 2:08.0 View workout
11/03/12 30:00.0 7,010m 2:08.3 View workout
11/02/12 20:13.3 5,000m 2:01.3

3000mWU@HR133 in 1:58,0 2000CD@HR140
In between 3x4000mLT Session

 View workout
11/02/12 47:14.8 12,000m 1:58.1 View workout
11/01/12 1:28:29.6 21,097m 2:05.8 View workout
10/31/12 56:03.7 12,559m 2:13.9 View workout
10/30/12 20:13.3 2,000m 5:03.3

1000mWU and 1000mCD In between QM@nterval pace

 View workout
10/30/12 43:00.4 10,549m 2:02.3 View workout