Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
01/18/13 20:02.2 5,000m 2:00.2

3000mWU@HR 133 in 1:57,95...2000CD@HR140 and in between 3x4000m LT HR 147/160/156 in 1:56,31.

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01/18/13 46:31.4 12,000m 1:56.3 View workout
01/17/13 1:02:58.2 13,000m 2:25.3 View workout
01/16/13 1:28:10.2 21,097m 2:05.3 View workout
01/16/13 8:00.8 2,000m 2:00.2

Yesterdays 1000mWU and 1000mCD and in between QM at Interval pace in 1:56,57.

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01/15/13 43:16.2 10,549m 2:03.0 View workout
01/15/13 40:59.4 10,549m 1:56.5 View workout
01/14/13 30:00.0 7,367m 2:02.1 View workout
01/14/13 1:00:00.0 15,043m 1:59.6 View workout
01/13/13 30:00.0 7,338m 2:02.6 View workout
01/13/13 1:23:58.9 21,097m 1:59.4 View workout
01/12/13 1:40:00.0 24,227m 2:03.8 View workout
01/11/13 8:00.4 2,000m 2:00.1 View workout
01/11/13 1:00:00.0 15,353m 1:57.2 View workout
01/11/13 20:00.0 4,870m 2:03.2 View workout
01/10/13 30:00.0 7,533m 1:59.4 View workout
01/10/13 1:03:05.2 13,000m 2:25.5 View workout
01/09/13 1:26:45.5 21,097m 2:03.3 View workout
01/08/13 1:00:00.0 15,216m 1:58.2 View workout
01/07/13 30:00.0 7,552m 1:59.1 View workout
01/07/13 1:00:00.0 15,158m 1:58.7 View workout
01/06/13 1:25:43.6 21,097m 2:01.9 View workout
01/05/13 30:00.0 7,523m 1:59.6 View workout
01/05/13 2:03:35.6 30,000m 2:03.5 View workout
01/04/13 9:00.0 2,298m 1:57.4

6:00WU@HR133 1:56,2 3:00CD@HR140 2:00,1 and in between 3x17:00 without rest at HR146/165/159. 10K 37:53,5 CTC 4581m

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