Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
01/10/13 1:03:05.2 13,000m 2:25.5 View workout
01/09/13 1:26:45.5 21,097m 2:03.3 View workout
01/08/13 1:00:00.0 15,216m 1:58.2 View workout
01/07/13 30:00.0 7,552m 1:59.1 View workout
01/07/13 1:00:00.0 15,158m 1:58.7 View workout
01/06/13 1:25:43.6 21,097m 2:01.9 View workout
01/05/13 30:00.0 7,523m 1:59.6 View workout
01/05/13 2:03:35.6 30,000m 2:03.5 View workout
01/04/13 9:00.0 2,298m 1:57.4

6:00WU@HR133 1:56,2 3:00CD@HR140 2:00,1 and in between 3x17:00 without rest at HR146/165/159. 10K 37:53,5 CTC 4581m

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01/04/13 51:00.0 13,322m 1:54.8 View workout
01/03/13 30:00.0 7,589m 1:58.5 View workout
01/03/13 1:02:36.9 13,000m 2:24.4 View workout
01/02/13 1:26:55.7 21,097m 2:03.6 View workout
01/01/13 42:29.7 10,549m 2:00.8 View workout
01/01/13 40:47.7 10,549m 1:56.0 View workout
12/31/12 23:43.4 6,000m 1:58.6

3000mWU@HR140 in 1:56,67 and 3000mCD@HR140 in 2:00,3. In between 5000m for C2C in 18:31,4 = 1:51,14.

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12/31/12 18:31.4 5,000m 1:51.1 View workout
12/30/12 30:00.0 7,381m 2:01.9 View workout
12/30/12 19:46.2 5,000m 1:58.6

2500mWU@HR133 in 1:57,94 2500mCD@HR140 in 1:59,3. In between VO2M 4x(1000m@10KP/1500m@MP)

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12/30/12 38:55.2 10,000m 1:56.7 View workout
12/29/12 30:00.0 7,439m 2:00.9 View workout
12/29/12 2:04:18.6 30,000m 2:04.3 View workout
12/28/12 19:50.7 5,000m 1:59.0

3000mWU@HR133 in 1:57,8 2000mCD in 2:01,0. In between 3x4000mLT Capped HR 146-162-156 without rest in 1:54,7.

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12/28/12 45:52.4 12,000m 1:54.6 View workout
12/27/12 1:07:25.1 13,000m 2:35.5 View workout