Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
01/22/13 42:32.2 10,549m 2:00.9 View workout
01/22/13 7:57.8 2,000m 1:59.4

1000mWU in 1;56,9
1000mCD in 2:02,0
In between QM 10.549 20xInterval session in 1:54,81 with AHR 149,75 (129-167)

View workout
01/22/13 40:22.3 10,549m 1:54.8 View workout
01/21/13 30:00.0 7,474m 2:00.4 View workout
01/21/13 1:00:00.0 15,101m 1:59.1 View workout
01/20/13 30:00.0 7,438m 2:01.0 View workout
01/20/13 1:26:41.3 21,097m 2:03.2 View workout
01/19/13 1:40:00.0 24,019m 2:04.9 View workout
01/18/13 30:00.0 7,354m 2:02.3 View workout
01/18/13 20:02.2 5,000m 2:00.2

3000mWU@HR 133 in 1:57,95...2000CD@HR140 and in between 3x4000m LT HR 147/160/156 in 1:56,31.

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01/18/13 46:31.4 12,000m 1:56.3 View workout
01/17/13 1:02:58.2 13,000m 2:25.3 View workout
01/16/13 1:28:10.2 21,097m 2:05.3 View workout
01/16/13 8:00.8 2,000m 2:00.2

Yesterdays 1000mWU and 1000mCD and in between QM at Interval pace in 1:56,57.

View workout
01/15/13 43:16.2 10,549m 2:03.0 View workout
01/15/13 40:59.4 10,549m 1:56.5 View workout
01/14/13 30:00.0 7,367m 2:02.1 View workout
01/14/13 1:00:00.0 15,043m 1:59.6 View workout
01/13/13 30:00.0 7,338m 2:02.6 View workout
01/13/13 1:23:58.9 21,097m 1:59.4 View workout
01/12/13 1:40:00.0 24,227m 2:03.8 View workout
01/11/13 8:00.4 2,000m 2:00.1 View workout
01/11/13 1:00:00.0 15,353m 1:57.2 View workout
01/11/13 20:00.0 4,870m 2:03.2 View workout
01/10/13 30:00.0 7,533m 1:59.4 View workout