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Log

Date Workout Score Ave Comments Action
02/17/13 9:54.3 2,500m 1:58.8

1250mWU@HR133 in 1:56,7 and 1250mCD@HR140 in 2:01,0. In between 6x1250m. VO2M session no rest at alternate 5KP and FM pa

 View workout
02/16/13 1:40:00.0 24,272m 2:03.5 View workout
02/15/13 1:00:00.0 14,523m 2:03.9 View workout
02/14/13 30:00.0 7,405m 2:01.5 View workout
02/14/13 57:55.8 15,000m 1:55.8

This was 6000mWU@HR133 in 1:57,88 r3 12x250m r1 in 1:38,90 r3 6000m@HR140 in 2:00,65. Epoc 96,4 TE 3,1

 View workout
02/13/13 1:26:45.0 21,097m 2:03.3

HM increased HR session 5x4220m.@HR 114-120-127-133-140. Splits:
02:05,95

02:04,89

02:03,59

02:02,04

02:…

 View workout
02/12/13 7:50.0 2,000m 1:57.5

This morning 1000mWU@HR in 1:56,5 and 1000mCD@HR in 1:58,5. In between QM@20xHR Interval in 1:54,04.

 View workout
02/12/13 30:00.0 7,473m 2:00.4 View workout
02/12/13 40:06.1 10,549m 1:54.0 View workout
02/11/13 4:00.0 1,005m 1:59.4

WU 4min for 60min.@HR140

 View workout
02/11/13 30:00.0 7,416m 2:01.3 View workout
02/11/13 1:00:08.2 15,108m 1:59.4 View workout
02/10/13 9:59.6 2,500m 1:59.9

1250WU@HR130 in 1:56,6 and 1250CD@HR140 in 2:03,2., In between 12x1250 Alternate 5KP/MP in 1:54,91

 View workout
02/10/13 57:27.2 15,000m 1:54.9 View workout
02/09/13 1:00:00.0 14,472m 2:04.3 View workout
02/09/13 1:40:00.0 24,247m 2:03.7 View workout
02/08/13 7:56.6 2,000m 1:59.1

1000mWUin1:57 and 1000mCd in 2:01,4. In between 6x2500 Interval HR in 1:55,29. TE 4,3 VO2M 66

 View workout
02/08/13 57:38.8 15,000m 1:55.2 View workout
02/07/13 1:13:27.6 15,000m 2:26.9 View workout
02/07/13 58:27.6 15,000m 1:56.9

Combined GE - VO2M session.
6000m@HR133 in 1:58,24 r3 5x600m r2 in 1:48,5 r3 6000CD@HR 140 in 1:59,81

 View workout
02/06/13 30:00.0 7,500m 2:00.0 View workout
02/06/13 1:27:31.0 21,097m 2:04.4 View workout
02/05/13 8:00.0 1,993m 2:00.4

4minWU and 4min CD and in between QM2 20x Interval

 View workout
02/05/13 42:48.3 10,549m 2:01.7 View workout
02/05/13 2:30.2 655m 1:54.6 View workout