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Log

Date Workout Score Ave Comments Action
03/25/13 1:23:22.4 20,768m 2:00.4

Monthly Step Test;
4x4min. r0:30. Tried to do 2K but failed in 7:22,4. Finished with 14.799m. in60min@HR140 TE 3,0

 View workout
03/24/13 1:28:23.0 21,097m 2:05.6

Recovery HM on line divide in 3 parts with Capped HR 120-127-133. Temp. 17,5ºC Hum 75% Epoc 30,1 TE 2,0 !

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03/23/13 1:10:33.7 18,000m 1:57.6

7500@HR140 in 1:59,8
15x200m r1 in 1:38,41
7500@HR140 in 2:03,0
Temp. 19,1 Hum 73% TE 3,2

 View workout
03/22/13 30:00.0 7,139m 2:06.0 View workout
03/22/13 1:40:00.0 23,714m 2:06.5 View workout
03/21/13 1:11:29.8 18,000m 1:59.1

7500mWU@HR140 in 1,58,91 r5 20x150m r0.45 in 1:38,48 r4 7500@HR140 in 2:07,7. Temp. 22,1ºC Epoc 128 TE 3,4

 View workout
03/20/13 30:00.0 7,178m 2:05.3 View workout
03/20/13 1:24:05.5 21,097m 1:59.5 View workout
03/19/13 8:08.0 2,000m 2:02.0

1000wu in 1:57
1000mcd in 205
In between 1qm 20x interval in 1:57,5

 View workout
03/19/13 41:19.4 10,549m 1:57.5 View workout
03/18/13 30:00.0 7,347m 2:02.4 View workout
03/18/13 1:00:00.0 14,890m 2:00.8 View workout
03/17/13 1:00:00.0 15,338m 1:57.3

6x10min @HM & FM pace. TEST voor 100km. session. temp. 19,7ºC Epoc 89,3 TE 3,0

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03/17/13 4:00.0 1,007m 1:59.1

4min WU for 6x10min

 View workout
03/16/13 1:27:57.7 21,097m 2:05.0 View workout
03/15/13 1:27:10.3 21,097m 2:03.9 View workout
03/14/13 1:10:12.3 18,000m 1:57.0

7500mGE@HR140 in 1:57,3 r3 6x500mr2 in 1:45,07 r3 7500@HR140 in 2:01,5. Epoc 76,4 TE 2,8. Temp. 15,3ºC

 View workout
03/13/13 1:00:00.0 15,300m 1:57.6 View workout
03/12/13 7:58.2 2,000m 1:59.5

1000mWU in 1:57,1
1000mCD in 2:02,0
In between QM at UT1 pave (= MHR 152)

 View workout
03/12/13 41:34.9 10,549m 1:58.2 View workout
03/11/13 30:00.0 7,387m 2:01.8 View workout
03/11/13 1:00:00.0 14,944m 2:00.4 View workout
03/10/13 58:46.0 15,000m 1:57.5

First session after back injury. 5000 WU hr133 in 1:59,8. 5x1000r3 in 1:49,76 5000cd hr140 in 2:04,81 TE 2,9

 View workout
03/09/13 1:00:00.0 14,191m 2:06.8

Not been blevtovow for 3 dys uevo back problems. Gave it a try today. 3*20min@hr 114-120-127. TE 1,9

 View workout
03/05/13 40:56.7 10,549m 1:56.4 View workout