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Log

Date Workout Score Ave Comments Action
04/23/13 8:04.9 2,000m 2:01.2

1000mWU in 1:56,2
1000mCD in 2:06,1 and in between QM with 20 splits. AHR 149,1

 View workout
04/23/13 40:54.9 10,549m 1:56.3 View workout
04/22/13 30:00.0 7,300m 2:03.2 View workout
04/22/13 1:00:00.0 15,030m 1:59.7 View workout
04/21/13 1:12:19.0 18,000m 2:00.5

GE/VO2M like last week.
WU 7500@HR 140 in 1:59,8 r3 3x1000 in 1:51,2 HR capped r2 7500CD@HR 140 in 2;05. Temp. 24,ºC

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04/20/13 30:00.0 7,300m 2:03.2 View workout
04/20/13 1:00:00.0 15,035m 1:59.7 View workout
04/19/13 1:00:00.0 15,042m 1:59.6 View workout
04/18/13 43:58.1 10,549m 2:05.0 View workout
04/18/13 30:00.0 7,508m 1:59.8 View workout
04/17/13 30:00.0 7,274m 2:03.7 View workout
04/17/13 7:23.5 2,000m 1:50.8 View workout
04/17/13 1:28:05.6 21,097m 2:05.2 View workout
04/16/13 40:57.7 10,549m 1:56.4 View workout
04/15/13 30:00.0 7,362m 2:02.2 View workout
04/15/13 7:26.2 2,000m 1:51.5 View workout
04/15/13 1:00:00.0 15,013m 1:59.8 View workout
04/13/13 1:40:00.0 23,772m 2:06.1 View workout
04/12/13 20:26.6 5,039m 2:01.7

12minWU@HR in 1:58,5 r6 LT session 3x16:19 np rest) and 2000CD in 2:06,4

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04/12/13 48:57.0 12,404m 1:58.3 View workout
04/11/13 1:30:00.0 22,523m 1:59.8 View workout
04/10/13 30:00.0 7,156m 2:05.7 View workout
04/10/13 7:26.4 2,000m 1:51.6 View workout
04/10/13 1:29:12.9 21,097m 2:06.8 View workout
04/09/13 8:05.4 2,000m 2:01.3

1000mWU in 1:56,5
1000mCD in 2:05,0
In between QM 20x Interval in 1:56,92

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