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Oct 31 Why Would You Row Across an Ocean?

Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
05/15/13 7:59.4 2,000m 1:59.8

1000mWU in 1:57,5
1000mCD in 2;02,2
In between HM in 1:57,78

 View workout
05/15/13 1:22:49.7 21,097m 1:57.7 View workout
05/14/13 1:00:00.0 14,891m 2:00.8 View workout
05/13/13 8:00.0 1,983m 2:01.0

4min WU in 1:58,0
4min CD in 2:04,0
In between 60min. TT in 1:56,75 EPOC 253 TE 4,7 Temp. 24,2ºC

 View workout
05/13/13 1:00:00.0 15,418m 1:56.7 View workout
05/12/13 20:00.0 5,000m 2:00.0

Some rowing on Sunday..

 View workout
05/11/13 2:53:53.7 42,195m 2:03.6 View workout
05/10/13 22:57.5 6,000m 1:54.7

Split time 10km

 View workout
05/10/13 38:24.2 10,000m 1:55.2

Split time 12.000km

 View workout
05/10/13 46:22.0 12,000m 1:55.9 View workout
05/09/13 8:03.9 2,000m 2:00.9

1000mWU in 1:57,8
1000mCD in 2:03,9
In between 10.000 Interval at pace 2:00 - 1:56

 View workout
05/09/13 38:59.0 10,000m 1:56.9 View workout
05/08/13 1:27:13.5 21,097m 2:04.0 View workout
05/07/13 1:00:00.0 14,532m 2:03.8 View workout
05/05/13 3:11:55.9 42,195m 2:16.4 View workout
05/05/13 1:42.4 500m 1:42.4 View workout
05/05/13 19:29.0 5,000m 1:56.9 View workout
05/05/13 3:34.0 1,000m 1:47.0 View workout
05/05/13 30:00.0 7,721m 1:56.5

Day 2 of Decathlon
30min. type interval..starting split 1:58 and upping the pace. Target 7552 Last year 7.710m.

View workout
05/04/13 1:27:59.2 21,097m 2:05.1 View workout
05/04/13 39:58.2 10,000m 1:59.9 View workout
05/04/13 23:19.9 6,000m 1:56.6 View workout
05/04/13 7:20.3 2,000m 1:50.0 View workout
05/04/13 1:00:00.0 15,047m 1:59.6 View workout
05/02/13 30:00.0 7,323m 2:02.9 View workout