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Log

Date Workout Score Ave Comments Action
06/10/13 1:00:00.0 15,108m 1:59.1 View workout
06/09/13 3:28.0 1,000m 1:44.0

Part of vo2m session

 View workout
06/09/13 1:10:29.1 18,000m 1:57.4

GE/VO2M session.
7500mWU@HR140 in 1.58,8 r3 Pyramid 600-200 r2 1000mTT in 1.44,0 r3 7500CD in 2:02,3

 View workout
06/08/13 1:40:00.0 24,549m 2:02.2 View workout
06/07/13 19:58.7 5,000m 1:59.8

3000mWU@HR133 in 1.%7,8
2000mCD@HR140 in 2:03,0
In between LT 3x4000 no rest in 1:56,53

 View workout
06/07/13 46:36.7 12,000m 1:56.5 View workout
06/06/13 17:43.7 4,500m 1:58.1

2250m WU in 1:56,4
2250m CD in 2:00,0
In between CTC Pyramid down 1000-100m. 5500m. in 1:47,01

 View workout
06/06/13 29:37.1 5,500m 2:41.5 View workout
06/05/13 1:00:00.0 14,699m 2:02.4 View workout
06/04/13 30:00.0 7,408m 2:01.4 View workout
06/04/13 40:47.1 10,549m 1:55.9 View workout
06/03/13 7:23.2 2,000m 1:50.8 View workout
06/03/13 1:00:00.0 15,041m 1:59.6 View workout
06/02/13 28:09.6 7,500m 1:52.6

1000wu in 1:57,5
10000cd in 2:03,1
In between CTC = 5500m. In 24:09,6 = 1:49,96

 View workout
06/01/13 1:40:00.0 24,374m 2:03.0 View workout
05/31/13 30:00.0 7,895m 1:53.9

Split time 10.000m

 View workout
05/31/13 22:47.0 6,000m 1:53.9

Split time 10.000m

 View workout
05/31/13 18:58.0 5,000m 1:53.8

Split time 10.000m

 View workout
05/31/13 18:58.0 5,000m 1:53.8

Split time 10.000m

 View workout
05/31/13 18:58.0 5,000m 1:53.8

Split time 10K

 View workout
05/31/13 8:00.0 2,007m 1:59.5

4min WU in 1:57,0
4min CD in 2:02,7
In between CTC = 5555m. on line.

 View workout
05/31/13 20:13.6 5,000m 2:01.3

2500WU in 1:57,0
2500CD in 2:05,6
In between 10.000m.in 1:53,96

 View workout
05/31/13 21:34.2 5,555m 1:56.4 View workout
05/31/13 37:59.2 10,000m 1:53.9 View workout
05/30/13 1:00:00.0 14,804m 2:01.5 View workout