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Oct 31 Why Would You Row Across an Ocean?

Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
05/29/13 1:26:31.7 21,097m 2:03.0 View workout
05/28/13 30:00.0 7,399m 2:01.6 View workout
05/28/13 7:59.5 2,000m 1:59.8

1000mWU in 1:56,5 r4 QMInterval 1:59-1:55 r4 CD in 2:03,2

 View workout
05/28/13 40:50.6 10,549m 1:56.1 View workout
05/27/13 7:27.3 2,000m 1:51.8 View workout
05/27/13 1:00:00.0 15,048m 1:59.6 View workout
05/26/13 1:22:51.2 20,741m 1:59.8 View workout
05/25/13 1:39.0 500m 1:39.0 View workout
05/25/13 16:00.0 3,965m 2:01.0

My monthly STEP Test of 4x4:00r:0:30 at 160-185-210-235 Watt followed by 500m. in 1:39 and 60min.Hr140 in 2:01,8

 View workout
05/25/13 1:00:00.0 14,775m 2:01.8 View workout
05/25/13 1:39.0 500m 1:39.0 View workout
05/24/13 31:30.0 8,000m 1:58.1

2000Wu in 1:59,8
4000m in 1:55,87
2000mCD in 2:00,95
failed attempt to row on line with Anne and Mike.

 View workout
05/24/13 19:56.1 5,000m 1:59.6

2500WU@HR140 in 1:57,9 and 2500CD@Capped HR140 in 2:01,3. In between failed 10K SB attempt.

 View workout
05/24/13 39:38.3 10,000m 1:58.9 View workout
05/23/13 1:40:00.0 24,384m 2:03.0 View workout
05/22/13 1:27:36.5 21,097m 2:04.5 View workout
05/19/13 10:00.0 2,503m 1:59.8

WU for 30:00 on line Decahlon Ruud. Did not feel good and easy. 30min. 7814 = 1:55,18.

 View workout
05/19/13 30:00.0 7,814m 1:55.1 View workout
05/18/13 1:24:17.6 21,097m 1:59.8

5th. leg of Ruuds Decathlon on line. So easy and 3,5min. faster as my Decathlon 2 weeks ago. 1th, half HR140 2nd. 152

 View workout
05/18/13 39:46.5 10,000m 1:59.3 View workout
05/18/13 23:55.0 6,000m 1:59.5

leg 3 Decathlon MHR 147 = Easy

 View workout
05/18/13 7:23.6 2,000m 1:50.9 View workout
05/18/13 1:00:00.0 14,754m 2:02.0 View workout
05/17/13 47:00.8 12,000m 1:57.5 View workout
05/16/13 42:22.4 10,549m 2:00.5 View workout