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Log

Date Workout Score Ave Comments Action
04/09/13 41:06.8 10,549m 1:56.9 View workout
04/08/13 30:00.0 7,361m 2:02.2 View workout
04/03/13 7:28.6 2,000m 1:52.1 View workout
04/03/13 1:28:21.0 21,097m 2:05.6 View workout
04/02/13 43:21.6 10,549m 2:03.3 View workout
04/02/13 8:00.8 2,000m 2:00.2

1000mWU in 1:57,1
1000mCD in 2:03,2
In between QM 20x Interval pace 1:59 - 1:55.

 View workout
04/02/13 40:58.4 10,549m 1:56.5 View workout
04/01/13 30:00.0 7,139m 2:06.0 View workout
04/01/13 7:28.5 2,000m 1:52.1

After my 60min UT2 session a faster 2K piece. Starting slow but upping the pace in 2nd. part.

 View workout
04/01/13 7:35.3 2,022m 1:52.5 View workout
04/01/13 1:00:00.0 14,868m 2:01.0 View workout
03/31/13 5:22.0 1,500m 1:47.3

500-400-300-200-100 r2 as prep. for 2000m. at Piramid Pace.

 View workout
03/31/13 30:00.0 7,314m 2:03.0 View workout
03/31/13 7:25.3 2,000m 1:51.3 View workout
03/31/13 30:00.0 7,264m 2:03.8 View workout
03/30/13 30:00.0 7,190m 2:05.1 View workout
03/30/13 39:13.9 10,000m 1:57.6 View workout
03/29/13 10:13.9 2,500m 2:02.7

1250WU in 1:59,1 en 1250CD in 2:04
In between 4x(1250MP/10KP)

 View workout
03/29/13 1:40:00.0 23,886m 2:05.5 View workout
03/28/13 1:10:55.8 18,000m 1:58.2

7500@HR140 in 2:00,3 (bad)
Piramid 500-400-300-200-100 and same back in 1:42,2 r3 7500@HR140 in 2:02,6 TE2,6

 View workout
03/27/13 1:28:37.8 21,097m 2:06.0 View workout
03/26/13 8:08.4 2,000m 2:02.1

1000mWU@HR133 in 1:56,85 and 1000mCD in 2:04 in between QM 20xInterval at moderate pave 1:57,3

 View workout
03/26/13 30:00.0 7,096m 2:06.8 View workout
03/26/13 41:14.7 10,549m 1:57.2 View workout
03/25/13 30:00.0 7,112m 2:06.5 View workout