18:12.8 row on April 25, 2013

Robert M.L. Snapper 18:12.8 row

4,603

Meters

18:12.8

Time

1:58.7

Pace

310

Calories

Average Watts	209
Calories Per Hour	1020

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Monthly step test 4x4min@Watt 160-185-210-235 and in this case CTC 639m. but with 1:44,4 that was a disaster.