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Log

Date Workout Score Ave Comments Action
03/04/13 30:00.0 7,300m 2:03.2 View workout
03/04/13 1:00:00.0 14,937m 2:00.5 View workout
03/03/13 23:58.7 6,000m 1:59.8

Suppoed to do GE/VO2M session but did not feel good from first stroke so decided only to do WY@1:59,9 and cycle a bit.

 View workout
03/02/13 2:03:42.5 30,000m 2:03.7 View workout
03/01/13 46:34.4 12,000m 1:56.4 View workout
02/28/13 42:26.7 10,549m 2:00.7 View workout
02/27/13 1:26:29.9 21,097m 2:03.0 View workout
02/26/13 30:00.0 7,331m 2:02.7 View workout
02/26/13 7:54.4 2,000m 1:58.6

1000mWU in 1:56,25 and 1000mCD in 2:00,9. In between QM at 20xInterval at 1:57-1,53 in 1:54,25

 View workout
02/26/13 40:10.4 10,549m 1:54.2 View workout
02/25/13 1:00:00.0 14,806m 2:01.5 View workout
02/25/13 9:00.3 2,500m 1:48.0 View workout
02/24/13 55:49.7 14,065m 1:59.0 View workout
02/24/13 30:00.0 7,080m 2:07.1

Missed the 9Am session on line.
30min. Recoevery WU@HR114 = 60%. Temp. 12,2ºC hum.61%

 View workout
02/23/13 1:40:00.0 24,108m 2:04.4 View workout
02/22/13 30:00.0 7,349m 2:02.4 View workout
02/22/13 10:00.0 2,504m 1:59.8

1295m with 5min WU@MHR 133 and 1209 in 5min.= 2:04,1 HR 140.In between 15.578m. 60min. is 1:55,55.

 View workout
02/22/13 1:00:00.0 15,578m 1:55.5 View workout
02/21/13 58:10.6 15,000m 1:56.3

6000mWU@HR133 in 1:58,8 r3 3x(400/300/200/100) in 1:40,68 r3 6000CD@HR140 in 2:01,7 Temp. 20,4 TE 3,0

 View workout
02/20/13 1:26:37.1 21,097m 2:03.1 View workout
02/19/13 7:55.6 2,000m 1:58.9

1000mWU2HR133 in 1:56,2 and 1000mCD@HR140 in 2:01,6 and in between QM@Interval pace 1:54,68

 View workout
02/19/13 40:19.6 10,549m 1:54.6 View workout
02/18/13 30:00.0 7,407m 2:01.5 View workout
02/18/13 1:00:00.0 15,042m 1:59.6 View workout
02/17/13 58:15.4 15,000m 1:56.5

Supposed to do 6x1250 now at alternate 5K/FM pace opposed to HR. Set the target to high and had to change plan after 10k

 View workout