Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
02/04/13 40:21.4 10,549m 1:54.7 View workout
02/04/13 8:00.0 1,993m 2:00.4

4min. WU 1003m. HR 118
4min CD 990m. HR 140. In between 60min wirth 15509m. is 1:56,06

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02/04/13 1:00:00.0 15,509m 1:56.0 View workout
02/03/13 30:00.0 7,418m 2:01.3 View workout
02/03/13 11:08.9 2,750m 2:01.6

750m WU in 2:00 and 2000CD in 2:04,3. In between 20x Interval HM in 1:56,93

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02/03/13 1:22:13.7 21,097m 1:56.9 View workout
02/02/13 1:40:00.0 24,169m 2:04.1 View workout
02/01/13 19:51.3 5,000m 1:59.1

3000mWU@HR133 in 1:77,2 - 2000CD@HR140 in 2:01,95 and in between LT 3x4000m. session with HR 146/165/159 in 1:54,88

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02/01/13 45:57.2 12,000m 1:54.8 View workout
01/31/13 1:14:17.1 15,000m 2:28.5 View workout
01/30/13 30:00.0 7,388m 2:01.8 View workout
01/30/13 7:59.8 2,000m 1:59.9

1000mWU in 1:58,1 and 1000CD in 2:01,7. In between QM 20xInterval at HR 133-168 in 1:55,47

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01/30/13 40:36.2 10,549m 1:55.4 View workout
01/29/13 30:00.0 7,291m 2:03.4 View workout
01/29/13 42:06.5 10,549m 1:59.7 View workout
01/28/13 30:00.0 7,439m 2:00.9 View workout
01/28/13 1:00:00.0 15,090m 1:59.2 View workout
01/27/13 30:00.0 7,358m 2:02.3 View workout
01/27/13 20:08.9 5,000m 2:00.8

2500wu in 1:57,6 and 2500cd in 2:03,0 and in beteren vo2m session 4x1000@10kp/1500mMP

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01/27/13 38:56.2 10,000m 1:56.8 View workout
01/26/13 1:40:00.0 24,235m 2:03.7 View workout
01/25/13 8:00.0 1,927m 2:04.5

WU before Step Test

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01/25/13 1:24:59.0 19,848m 2:08.4 View workout
01/24/13 1:05:23.8 13,000m 2:30.9 View workout
01/23/13 1:26:10.7 21,097m 2:02.5 View workout