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Log

Date Workout Score Ave Comments Action
07/23/12 43:32.5 10,549m 2:03.8 View workout
07/23/12 1:00:00.0 14,922m 2:00.6 View workout
07/22/12 30:00.0 7,227m 2:04.5 View workout
07/22/12 22:59.0 6,000m 1:54.9 View workout
07/22/12 22:30.0 5,162m 2:10.7 View workout
07/21/12 1:27:38.7 21,097m 2:04.6 View workout
07/20/12 20:07.8 5,000m 2:00.7

3000mWU@HR133 in 1:58,8 and 2000mCD@HR140 in 2:03,8. In between LT 3x4000m.without rest at HR140/159/152.

 View workout
07/20/12 47:32.2 12,000m 1:58.8 View workout
07/18/12 44:09.1 10,549m 2:05.5 View workout
07/18/12 41:53.4 10,549m 1:59.1 View workout
07/17/12 44:43.0 10,549m 2:07.1 View workout
07/16/12 1:00:00.0 14,601m 2:03.2 View workout
07/15/12 4:05.4 1,000m 2:02.7

500m WU and 500mCD
In between HM@nterval fast pace.

 View workout
07/15/12 1:23:40.6 21,097m 1:58.9 View workout
07/14/12 1:27:10.7 21,097m 2:03.9 View workout
07/12/12 43:55.8 10,549m 2:04.9 View workout
07/11/12 43:55.9 10,549m 2:04.9 View workout
07/11/12 40:57.1 10,549m 1:56.4 View workout
07/10/12 7:59.6 2,000m 1:59.9

1000mWU@2:00
VO2M session
1000mCD@2:00

 View workout
07/10/12 59:51.2 15,000m 1:59.7 View workout
07/09/12 1:00:00.0 14,858m 2:01.1 View workout
07/08/12 1:23:47.8 21,097m 1:59.1 View workout
07/07/12 1:27:12.2 21,097m 2:04.0 View workout
07/06/12 47:24.2 12,000m 1:58.5 View workout
07/05/12 1:32:39.1 22,000m 2:06.3 View workout