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Log

Date Workout Score Ave Comments Action
05/29/12 1:00:00.0 14,940m 2:00.4 View workout
05/28/12 43:25.1 10,549m 2:03.4 View workout
05/26/12 4:00.0 1,142m 1:45.0

Last session of the Step Test

 View workout
05/25/12 30:00.0 7,259m 2:03.9 View workout
05/25/12 23:10.2 6,000m 1:55.8 View workout
05/25/12 22:30.0 5,320m 2:06.8 View workout
05/24/12 1:41:51.0 22,000m 2:18.8 View workout
05/23/12 44:08.2 10,549m 2:05.5 View workout
05/23/12 40:36.4 10,549m 1:55.4 View workout
05/22/12 19:16.6 3,850m 2:30.2 View workout
05/22/12 1:00:00.0 14,877m 2:00.9 View workout
05/21/12 2:04:37.3 30,000m 2:04.6 View workout
05/20/12 20:00.0 5,000m 2:00.0

3000WU@HR140 in 1:57,17
10.000m. TEST
2000CD@HR140 in 2:04,25

 View workout
05/20/12 37:49.6 10,000m 1:53.4 View workout
05/18/12 42:46.4 10,549m 2:01.6 View workout
05/18/12 19:53.8 5,000m 1:59.3

3000m.WU in 1:57,5
3x4000, LT no rest
2000. CD in 2:02,1

 View workout
05/18/12 45:55.3 12,000m 1:54.8 View workout
05/17/12 1:00:00.0 14,562m 2:03.6 View workout
05/16/12 8:14.9 2,000m 2:03.7

1000mWU
QM at Interval Pace
1000mCD

 View workout
05/16/12 40:43.9 10,549m 1:55.8 View workout
05/15/12 44:39.1 10,549m 2:06.9 View workout
05/15/12 1:27:10.7 21,097m 2:03.9 View workout
05/14/12 1:00:00.0 14,851m 2:01.2 View workout
05/13/12 10:14.2 2,000m 2:33.5

1000mWU@HR120
FM
1000mCD@HR120

 View workout
05/13/12 2:55:35.2 42,195m 2:04.8 View workout