Sign Up
91,697,383
Lifetime Meters
1,926,994
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24

View Challenges

Concept2 Blog

Oct 31 2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31 Why Would You Row Across an Ocean?
Oct 28 Your Next Race Should Be a HYROX Doubles
Oct 26 From California to Hawaii: A Record-Breaking Row

Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
04/30/12 39:27.7 10,000m 1:58.3

5000mWU@HR133 for the first 3000, after that 8x250 Interval. Total 1:55,7 1000m TEST + 5000mCD@HR140 in 2:00,3

 View workout
04/30/12 3:25.5 1,000m 1:42.7 View workout
04/29/12 1:00:57.0 14,712m 2:04.2 View workout
04/28/12 1:25:43.5 21,097m 2:01.9 View workout
04/27/12 19:49.7 5,000m 1:58.9

2500WU@HR133 in 1:58,2 LT session 3x3333/4 without rest at HR140/159/152 CD@HR140 in 1:59,8.

 View workout
04/27/12 38:39.1 10,000m 1:55.9 View workout
04/26/12 1:24:36.3 19,375m 2:11.0 View workout
04/25/12 42:44.6 10,549m 2:01.5 View workout
04/25/12 3:27.7 1,000m 1:43.8 View workout
04/25/12 1:19:12.5 19,712m 2:00.5 View workout
04/24/12 1:00:00.0 15,093m 1:59.2 View workout
04/22/12 2:58:57.5 42,195m 2:07.2 View workout
04/22/12 43:00.0 6,500m 3:18.4 View workout
04/22/12 30:00.0 7,710m 1:56.7 View workout
04/21/12 3:27:26.7 39,097m 2:39.1 View workout
04/21/12 1:00:00.0 15,010m 1:59.9 View workout
04/20/12 19:49.8 5,000m 1:58.9

3000mWU@HR133 in 1:58,3. 4min. rest 2x4000m LT without rest. 3min. rest 2000CD@HR140 in 2:00.

 View workout
04/20/12 47:16.2 12,000m 1:58.1 View workout
04/19/12 1:22:57.1 19,375m 2:08.4 View workout
04/18/12 42:55.0 10,549m 2:02.0 View workout
04/18/12 20:13.3 5,000m 2:01.3

2500WU@HR 133 in 1:58,64 followed by VO2M training = 5x(1250/1250@10k/MP) and 3 min. r 2500 CD@HR 140 in 2:04

 View workout
04/18/12 48:42.5 12,500m 1:56.9 View workout
04/17/12 1:25:59.8 21,097m 2:02.2 View workout
04/16/12 34:05.0 7,500m 2:16.3 View workout
04/16/12 1:00:00.0 15,030m 1:59.7 View workout