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Log

Date Workout Score Ave Comments Action
04/15/12 2:54:18.4 42,195m 2:03.9 View workout
04/15/12 46:56.0 10,579m 2:13.0 View workout
04/14/12 1:26:56.1 21,097m 2:03.6 View workout
04/13/12 19:56.5 5,000m 1:59.6

3000mWU@HR133 in 1:58,3
3x4000m. Easy
2000mCD@HR140 in 2:01,35

 View workout
04/13/12 47:45.6 12,000m 1:59.4 View workout
04/12/12 1:22:58.9 19,375m 2:08.4 View workout
04/11/12 42:26.4 10,549m 2:00.6 View workout
04/11/12 8:00.8 2,000m 2:00.2

1000mWU@HR126 in 1:56,5 3min. r QM 20xInterval 3 min. r 1000CD@HR140 in 2:03,95

 View workout
04/11/12 40:11.2 10,549m 1:54.2 View workout
04/10/12 1:00:00.0 14,930m 2:00.5 View workout
04/09/12 2:03:56.7 30,000m 2:03.9 View workout
04/08/12 1:24:18.9 21,097m 1:59.8 View workout
04/07/12 1:26:56.7 21,097m 2:03.6 View workout
04/06/12 20:00.0 4,999m 2:00.0

12minWY@HR133 in 1:58 4min.r 3x16:19 without rest 4min 8min@HR140

 View workout
04/06/12 48:57.0 12,619m 1:56.3 View workout
04/05/12 1:00:00.0 13,612m 2:12.2 View workout
04/05/12 30:19.5 7,519m 2:00.9 View workout
04/04/12 42:59.2 10,549m 2:02.2 View workout
04/04/12 40:18.2 10,549m 1:54.6 View workout
04/03/12 1:00:00.0 14,970m 2:00.2 View workout
04/02/12 2:03:54.8 30,000m 2:03.9 View workout
04/01/12 1:28:17.4 21,097m 2:05.5 View workout
03/31/12 1:01:41.9 15,000m 2:03.3

Supposed to join part of Davids 50k. 3 false starts. Ended up doing 15k. in 2:03,3. Very average.

 View workout
03/30/12 20:14.0 5,000m 2:01.4

3000mWU@HR133 good
3x4000
2000mCD@HR140 very bad.

 View workout
03/30/12 46:32.9 12,000m 1:56.3 View workout