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Log

Date Workout Score Ave Comments Action
03/07/12 42:19.1 10,549m 2:00.3 View workout
03/07/12 40:01.3 10,549m 1:53.8 View workout
03/06/12 38:01.9 10,000m 1:54.0 View workout
03/05/12 56:03.5 14,065m 1:59.5 View workout
03/04/12 24:11.7 6,000m 2:00.9

3000mWU@HR140 in 1:56,2...4min. rest followed by TT 6000 in PB. 4min. rest 3000CD@HR140 in 2:05,8.

 View workout
03/04/12 21:58.5 6,000m 1:49.8

none

 View workout
03/03/12 1:25:38.3 21,097m 2:01.7

none

 View workout
03/02/12 19:55.3 5,000m 1:59.5

3000mWU@HR133 in 1:57,25 3min. rest followed by 3x4000 LT 3min rest and 2000mCD@HR140 in 2:02,95

 View workout
03/02/12 46:04.3 12,000m 1:55.1

none

 View workout
03/01/12 42:35.6 10,549m 2:01.1

none

 View workout
03/01/12 42:12.7 10,549m 2:00.0

none

 View workout
02/29/12 42:22.0 10,549m 2:00.4

none

 View workout
02/29/12 8:54.7 2,500m 1:46.9

none

 View workout
02/29/12 39:47.0 10,000m 1:59.3

5000WU@HR140-148 in 1:55,91 3 min. rest,
followed by 2500m. TEST. 3 min rest and 5000mCD@2:02,89

 View workout
02/28/12 19:51.2 5,000m 1:59.1

This mornings 3000mWU@HR133 in 1:56,5 and 2000mCD@R140 in 2:03,2. In between 10000 VO2M

 View workout
02/28/12 38:05.1 10,000m 1:54.2

none

 View workout
02/27/12 56:16.2 14,065m 2:00.0

none

 View workout
02/26/12 30:00.0 7,505m 1:59.9

This was 12min. WU@HR140 in 1:55,53 and after PB on 30mim. 18min. CD@HR140 in 2:03,36

 View workout
02/26/12 30:00.0 8,123m 1:50.7

none

 View workout
02/25/12 4:00.0 1,157m 1:43.7

Last one of the monthly Step Test.
SB and PB for as long as registered.

 View workout
02/25/12 1:27:59.0 20,633m 2:07.9

none

 View workout
02/25/12 4:00.0 926m 2:09.5

none

 View workout
02/24/12 57:33.4 15,000m 1:55.1

none

 View workout
02/23/12 1:38:08.2 21,030m 2:19.9

none

 View workout
02/22/12 39:51.7 10,549m 1:53.3

none

 View workout