4:05.4 row on July 15, 2012

Robert M.L. Snapper 4:05.4 row

1,000

Meters

4:05.4

Time

2:02.7

Pace

Calories

Average Watts	189
Calories Per Hour	952

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

500m WU and 500mCD
In between HM@nterval fast pace.