Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
11/01/11 41:00.3 10,549m 1:56.6

none

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10/31/11 2:03:37.9 30,000m 2:03.6

none

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10/30/11 43:02.8 10,549m 2:02.4

none

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10/29/11 3:28:36.0 50,000m 2:05.1

Pretty good first 50k.

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10/28/11 20:05.1 5,000m 2:00.5

3000m WU@HR133 in 1:58,2 Session 3x4000 and 2000CD @HR 140 in 2:04

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10/28/11 46:08.8 12,000m 1:55.3

none

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10/27/11 1:20:41.6 19,125m 2:06.5

none

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10/26/11 1:32:33.2 22,120m 2:05.5

none

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10/24/11 2:25:34.2 35,000m 2:04.7

none

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10/23/11 1:22:39.1 21,097m 1:57.5

none

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10/22/11 42:34.1 10,549m 2:01.0

none

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10/21/11 19:58.1 5,000m 1:59.8

3000mWU@HR133 for 3x4000@HR144/165/159
2000mCD@R140 in 2:04,2

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10/21/11 46:08.5 12,000m 1:55.3

Good 3x4000m.

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10/20/11 1:18:06.6 18,500m 2:06.6

none

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10/19/11 55:54.0 14,065m 1:59.2

none

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10/18/11 42:32.7 10,549m 2:00.9

none

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10/18/11 41:14.1 10,549m 1:57.2

none

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10/17/11 3:08:50.4 45,000m 2:05.8

none

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10/16/11 1:23:29.4 21,097m 1:58.7

none

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10/15/11 43:08.3 10,549m 2:02.6

none

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10/14/11 56:05.2 14,065m 1:59.6

none

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10/13/11 1:18:20.4 18,500m 2:07.0

none

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10/12/11 56:07.2 14,065m 1:59.7

none

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10/11/11 43:22.6 10,549m 2:03.3

none

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10/11/11 41:36.1 10,549m 1:58.3

none

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