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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
10/10/11 2:24:27.0 35,000m 2:03.8

Pretty super 35000m!!!

 View workout
10/09/11 15:50.9 4,000m 1:58.8

WU 2000 @HR 131 in 1:58,8
CD 2000 @HR 145 in 1:58,8. In between C2Challenge test nº 2 in 1:48,7

 View workout
10/09/11 5:49.8 1,609m 1:48.7

none

 View workout
10/09/11 1:23:48.2 21,097m 1:59.1

none

 View workout
10/08/11 1:00:00.0 15,037m 1:59.7

none

 View workout
10/07/11 20:07.3 5,000m 2:00.7

3000mWU@HR138 in 1:57,08
2000mCU@R136 in 2:06,3
In between 3x4000m@R144/163/156 without rest.

 View workout
10/07/11 46:34.3 12,000m 1:56.4

none

 View workout
10/06/11 1:17:49.8 18,500m 2:06.2

none

 View workout
10/05/11 56:08.6 14,065m 1:59.7

none

 View workout
10/04/11 43:08.1 10,549m 2:02.6

none

 View workout
10/04/11 41:59.8 10,549m 1:59.4

none

 View workout
10/03/11 2:05:50.3 30,000m 2:05.8

none

 View workout
10/02/11 15:51.0 4,000m 1:58.8

2000WU@HR134 in 1:59
2000CD@HR150 in 1:59,0
In between 1 Mile for C2Challenge.

 View workout
10/02/11 5:51.6 1,609m 1:49.2

1th. 1609m. in 1:49,3

 View workout
10/02/11 1:26:29.6 21,097m 2:02.9

HM@on line variable pace

 View workout
10/01/11 43:16.0 10,549m 2:03.0

none

 View workout
09/30/11 20:21.5 5,000m 2:02.1

3000mWU@HR131 in 1:59,20
2000mCD@HR138 in 2:06,57
In between 3x4000m@R 144/163/156

 View workout
09/30/11 46:44.0 12,000m 1:56.8

3x4000m@HR144/163/156
Tuff but done

 View workout
09/29/11 43:52.2 10,549m 2:04.7

none

 View workout
09/29/11 20:00.0 4,932m 2:01.6

12minWU@HR131 in 1:58,708minCD@HR138 in 2:06,8
In between CTC training 7x4min+1x2min = 8.024m

 View workout
09/29/11 37:00.0 8,980m 2:03.6

CTC 7x4:00 and 1x2:00
Target was page in 1:52,5 for all 8 sessions. Not too bad

 View workout
09/28/11 57:12.9 14,065m 2:02.0

TM@HR138

 View workout
09/27/11 1:23:40.8 20,000m 2:05.5

none

 View workout
09/26/11 2:49:59.2 42,195m 2:00.8

Tuff FM at Max. Effort

 View workout
09/25/11 1:28:59.0 20,584m 2:09.6

none

 View workout