Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/09/11	20:25.2	5,000m	2:02.5	RowErg	3000m.WU@HR131 in 1:59,1 2000m.CD@HR 138in 2:07,6 In between the LT training 3x4000m. no rest	View workout
09/09/11	47:35.2	12,000m	1:58.9	RowErg	none	View workout
09/08/11	44:33.1	10,549m	2:06.6	RowErg	none	View workout
09/08/11	20:00.0	4,947m	2:01.2	RowErg	12minWU@HMP HR 131 8minCD@Default HR 138 In between CTchallenge = 30min. + 5 min. rest 8.062m.	View workout
09/08/11	37:00.0	8,647m	2:08.3	RowErg	none	View workout
09/07/11	57:10.7	14,065m	2:01.9	RowErg	none	View workout
09/06/11	44:00.8	10,549m	2:05.1	RowErg	none	View workout
09/06/11	20:00.0	4,933m	2:01.6	RowErg	12minWU@HMP HR 131 8minCD@Default HR 138 In between CTchallenge = 30min. + 5 min. rest 8.062m.	View workout
09/06/11	37:00.0	8,569m	2:09.5	RowErg	none	View workout
09/05/11	2:26:26.3	35,000m	2:05.5	RowErg	none	View workout
09/04/11	15:54.6	4,000m	1:59.3	RowErg	2000mWU in 1:58,7 2000mCD in 1:59,9 in between Caviston on target 7:26,0 but went in 7:22,5	View workout
09/04/11	7:22.5	2,000m	1:50.6	RowErg	none	View workout
09/04/11	1:25:58.3	21,097m	2:02.2	RowErg	none	View workout
09/03/11	1:00:00.0	14,840m	2:01.2	RowErg	60min@HR138. Kept it on 2:00 till 10.000m. After that a steady last 20min. 2:01,3 = 2,5 above best.	View workout
09/02/11	20:31.2	5,000m	2:03.1	RowErg	3000mWU@R131 in 1:59,3 2000mCD@HR138 in 2:09 In between 3x4000@R144/163/156 without r. Desappointing.	View workout
09/02/11	46:51.7	12,000m	1:57.1	RowErg	Hmmm the heavy training. Expected it to be better but not.	View workout
09/01/11	43:20.8	10,549m	2:03.2	RowErg	none	View workout
09/01/11	1:15:14.6	18,000m	2:05.4	RowErg	WU 7500@HR138=2:00,5 8x500m. with increasing HR 144-159 Avg. 1:48.44 In betw. 500Easy HR back 113. CD 2000m.HR138	View workout
08/31/11	57:46.9	14,065m	2:03.2	RowErg	Good start .... worse 2nd. half	View workout
08/30/11	43:47.3	10,549m	2:04.5	RowErg	none	View workout
08/30/11	20:16.3	5,000m	2:01.6	RowErg	3000mWU@HR131 in 1:58,38 2000CD@R138 in 2:06,5 In between 10x800m.	View workout
08/30/11	31:11.2	8,000m	1:56.9	RowErg	none	View workout
08/29/11	2:05:41.4	30,000m	2:05.6	RowErg	30.000m. training for 100.000 Wanted to do a bit faster with HR 131-138, but did not work. Seems around HR 131 is best.	View workout
08/28/11	15:57.0	4,000m	1:59.6	RowErg	2000mWU and 2000mCD and in between 2000m@Caviston pace = 1:52,1	View workout
08/28/11	7:28.5	2,000m	1:52.1	RowErg	2000m@Caviston pace 1:53,5 - 1:52,5 - 1:51,5 - 1:50,5	View workout

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